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Joined: Sep 2001
Posts: 8,397
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Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
15 minutes early morning tread mill at 6% grade

50 minutes of walking and wight lifting / range of motion; dong this every day now...

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
ran about 4 mile today. Ran at lunch today, because it is still dark to late in the morning now. I forgot to bring my GPS.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
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Lon Offline
Very_Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 8,397
15 m,inute walk in the basement..

1 hour at the rec. center. I am walking laps between weights. Lots of pain, but I am finally gettting a few endorphins from the exercise. It has been a while...


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi everyone, I am here to admit that I've been seriously slacking the last couple of weeks. If I'm honest, I've only. been swimming every other days - but lately it's been every three days. Grief is getting me down again, and even though I'm doing "all the right things" to deal with it - it's just been d#$%&d hard getting used to life without my daughter. Today it was sunny though, and I hung out all my laundry & cleaned the house. That probably only took an hour, but it felt good go move around in and out of the sunshine. Just so you know, I see your posts EVERY DAY and I APPRECIATE YOU ALL MORE THAN YOU KNOW! I am definitely going to swim tomorrow morning @ 10:15. I have a date with my hubby. Peace out.
rainbow heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Ran at lunch today, because it is still dark to late in the morning now.

Safety first! 1cup

Originally Posted By: Lon
Lots of pain, but I am finally gettting a few endorphins from the exercise.

Endorphins are bueno. rainbow

Originally Posted By: fergus
I really am busy with my family over to visit me. Great fun I have to say but I am sleeping well.

Not much better than fam & good sleep. yes

Originally Posted By: WendyR
Now I'm waiting to see how my hip will do.

Be careful! hugss

Originally Posted By: Donette
Went on a "grand witches council" hunt for clues and brew ingredients Saturday night.

My team of 8 came in last, but we had fun! devil2 devil2

That sounds SO FUN! grin

Originally Posted By: Sue22
all fun activities, but fun can really run a body ragged. roll

Sometimes it's worth it though. cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
20km on the bike in 33 minutes. 2km light jogging on the treadmill and 1000 metres in 25 minutes in the pool. A good evening.
Tomorrow at the crack of dawn we are off to mainland Spain for a 4 day weekend holiday. Iīve been looking forward to this for a while.

Erica, it must be tough. I donīt even want to start to imagine what its like... But hey from what I can see here you must be a tough cookie.


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: fergus

Tomorrow at the crack of dawn we are off to mainland Spain for a 4 day weekend holiday. Iīve been looking forward to this for a while.
Whoop whooop! cheerleader Our kids want us to go spend Norway w/ them this winter. Ummmm... Spain sounds like a much better plan. eyelashes

Originally Posted By: fergus
Erica, it must be tough. I donīt even want to start to imagine what its like... But hey from what I can see here you must be a tough cookie.
My advice to everyone has been to never worry again. yes It is pointless and the truth is as indescribable as is a woman trying to describe to a man what it's like to have a baby. Can't be done. no

I finally got myself to the pool today and swam 1,000 yds. It felt like swimming through jello after slacking for so long. But I did feel MUCH better afterward. smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 8 miles this morning in 1 hour 20 minutes.


Steve Orchard, Running from AS & MS
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
Just got back from my 2.5 mile walk (40 mins).


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
i can only imagine how much you must miss her heart

finally today, took a real walk, 30 minutes, 1.5 miles, with hubby, at dusk, my favorite time of the day, especially in winter when the charcoal grey silhouettes of the bare trees show up against the lighter grey sky behind them.

i really needed it, SI joint feels better now than it has for the last week or so.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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