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EricaK #408751 08/19/10 08:46 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Before I settle in for a nap... sleep

My stats today:

laughter yoga - 30 minutes
tai chi - 60 minutes


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408776 08/20/10 12:59 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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went out for a walk, but a thunder storm approaching, so had to turn back, got home about 5 minutes before the storm hit, but it was short lived and so we went back out again about 15 minutes later. love summer thunder storms!

all told:

the first leg was .75 miles in 10 minutes, usually hubby thinks i walk way too slowly compared to him, today he couldn't keep up as i was trying to beat the storm home.

second leg 1.5 miles in 30 minutes

together:

walking, 2.25 miles in 40 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #408801 08/20/10 03:40 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
So the moral of this story is that exercising in inclement weather improves one's speed? Maybe we should give this info to the Olympic committee.
yes

Good Job! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408815 08/20/10 04:39 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Posts: 21,346
well, the imminent threat of being struck down by lightning certainly helps, LOL!

remember riding home on my bike, from my carpool, thought i could beat the storm, as it seemed so far away, 1/2 way home, so just as long to turn back, and it was lightning all around me, and all farm fields around me so no place to take cover, i never rode so fast.....before or since!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #408825 08/20/10 05:14 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Thursday Stats:
KravMaga CB class: 60 minutes.
The fun part u ask? I had a good friend join me for the 2nd free pass she had..and she joined! YAHHOOOO!! cheerleader She's got a vacation in Barbados planned in october so she wants to get back on track exercise wise. She is a sweetheart. i also showed her Pete's all in all out class and she was floored at the class...i passed these last 2 weeks. AS monster was flaring too viciously for me to even think of attempting! sick I told her Yeah!! I have a partner for pete's class!! devil2 oh the fun we will have together..muahahahha!! laugh2 she's big on weight training so i know she has it in her. but she let out a soft *whimper* laugh2
she's content and i'm happy as i am often without a partner and she's focused and ready so onwards we go!!!
Tomorrow is meet and greet with the teachers for 2 of my wee bugs! my other is an 11th grader so i dont foresee that happening! smokin laugh2
The right thumb is .hmmm..about 5% better maybe? Still swollen but not nearly as bad. stiffness still VERY bad but i'm glad swelling is down. no rain..sniff sniff! no

Goooooo fitness team!! yahoooo!! cheerleader


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
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Posts: 3,861
Originally Posted By: ladybuggie
!! I have a partner for pete's class!! devil2 oh the fun we will have together..muahahahha!!


Way to reel in the workout buddy! laugh2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408908 08/20/10 09:01 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
My stats for today:

swimming ~ 500 yds / 25 minutes

Go TEAM! clap

Napping soon sleep


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #408957 08/21/10 02:40 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Thursday: walk: 4 miles, 80 minutes
Friday (half day work...yea): yard work: 60 minutes

I've got an acre lot...lots of yard work. When I was LATH_ACHES it got neglected. Then LATH_FEELS_GOOD went nuts and planted 50 Italian Cypress and put in 1000+ feet of piping with bubbler irrigation. Now, LATH is just happy to be able to keep going. When I put in the piping I laid a feed line to where I want to put in a vegetable garden...that may be next. Then I've got about 300 feet of fence...the posts are in need of repair...replacing with steel pipe. Come on body...just keep going.


John
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
KravMaga? I really didn't know what that is...then I looked here. Holly cow! That is some serious stuff! Good for you!


John
LATH #408963 08/21/10 03:44 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hahahaa!!! I hear you.

My yard is also at the mercy of my husband's good will and my pain & mobility level.

Keep up the forward momentum roll

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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