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LATH #406823 08/07/10 07:10 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
here's to tomorrow being a better day for you hugss



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #406834 08/07/10 08:46 AM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Yes, hope you figure out what's wrong and feel better soon, Lath.

And you, Sue heart
Love your/Dow's cheerleading squad!
I too am cheering from the side-lines again lately.
My kids are all learning to swim, so no chance for me to get my laps in!
Hope you are OK, hon.


KickAS and help others do the same!
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
My stats for today (based on 20 minute mile) are:

Walk: 2 miles / 20 minutes

I walked down to the river and back with my daughter. Goodness it's hot today... lucky there were lots of shady trees along the way!


KickAS and help others do the same!
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Very fine cheering and forward momentum team! yes

We don't have to go far or fast, we just have to keep going!
Remember ~ the TORTOISE WON THE RACE! 1cup

My stats for today:

swimming 1,000 yds / 35 minutes


Go TEAM! clap

[list]
[*]

Last edited by EricaK; 08/08/10 12:11 AM. Reason: Trying to figure out how to add my cheerleader. Dow? Sue? Help?

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406910 08/08/10 12:18 AM
Joined: Apr 2002
Posts: 12,465
M
mig Offline
Offline
M
Joined: Apr 2002
Posts: 12,465
Added just for you Erica..... cheerleader cheerleader cheerleader

Sorry it took so long. (I don't check my profile page much so just found your comment! If ya need me, a PM is best. wink2 )

Hugs for health!

mig #406911 08/08/10 12:23 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay! Thank YOU!! cheerleader cheerleader cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406913 08/08/10 12:33 AM
Joined: Apr 2002
Posts: 12,465
M
mig Offline
Offline
M
Joined: Apr 2002
Posts: 12,465
You are quite welcome!! smile

mig #406963 08/08/10 01:59 PM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Well done Erica for putting in this request! Boy do we need cheering on!

And thank you heart heart MIG heart heart for making Erica's wish come true!

That little cheerleader smiley is enough to brighten anyone's day!!!

cheerleader cheerleader cheerleader cheerleader cheerleader cheerleader (cheers for Erica x3 plus cheers for Mig x3)

Love you girlies hugss


KickAS and help others do the same!
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday:

bike, 30 minutes, 7 miles

walk, 20 minutes, 1 mile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #407041 08/08/10 10:54 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good job! Biking and walking cheerleader

you must be feeling a bit peppier - is that a word?

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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