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Angelmom #406028 08/03/10 01:27 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Woohoo! More team players! yes

There really aren't any rules on this team, it's all about encouraging each other to keep moving.

Glad you're here! hugss

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Oh no! no Sinus infections are no bueno. I hope you're better soon soon!

Take care of yourself and don't do too much. I have heard that legos are healing, or maybe it's the playing that's healing. hugss


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406035 08/03/10 01:55 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hi team! smile

My stats for yesterday:

walking 2 miles / 1 hour

My stats for today:

swimming 1,000 yds / 45 minutes
tai chi / 1 hour


Go TEAM! clap


Last edited by EricaK; 08/04/10 01:25 AM. Reason: forgot tai chi!

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406080 08/03/10 05:30 PM
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190
Thank you Erica, I just popped in and thought well I am trying real hard so I might as well join in..lol


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Angelmom #406114 08/03/10 08:41 PM
Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Hi exercise friends!!

I just saw this fun post, yay. We have a 32 foot pool so my numbers are about the same as Dow's. (only he swims wayyyyyyy more laps than I do!)

In July I spent about 9 hours in our pool, constantly moving, sometimes just treading when I feel bad. But man, oh man, does the swimming ever help. I dropped Celebrex 2 1/2 weeks ago and flared hard as a result and the swimming helped stop the flare. I did have to have my 2 daughters (10 and 12) hold each of my hands to help me descend the steps down into the pool, but hey... I made it and I felt sooooooooooo much better!

Super fun post guys!!

-Donette


Donette #406149 08/03/10 10:47 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Yay! Does this mean you've joined the AS FITNESS team?

We need all the participation and encouragement we can get!

9 hours in the water ROCKS! yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406158 08/03/10 11:45 PM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
hot and muggy today, high 80s, so waited a bit to go for a walk. now its down to 80 and the sun is going down as well, so not beating down on me. nice evening for a walk:

walk: 1.5 miles, 30 minutes smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #406173 08/04/10 01:59 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
You should get double points for exercising today! I remember that weather. I lived in New York (Great Neck ~ not the rich people section) for exactly 6 months during 1991-1992. Moved there in the sweltering humidity, survived the perfect storm,and fled the state during first break in the snow during February! I am a west coast sissy and I am not afraid of anyone knowing. My hat is off to you who live in wild weather places.
pimp

Ok, well it's on. But if there were a hat's off icon I would use that one instead. You get the idea, right?

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406200 08/04/10 06:39 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
LOL!

up here is nothing compared to growing up in southern NJ or living in Maryland or Virginia for 10 years before coming up here. yet compared to someplace like houston......well, guess its all relative.

and i always wait til the sun goes down. just watching people run in the midday sun makes me want to pass out! i too am a wimp when it comes to the heat; with that said, i spent 2 summers in a row when i was in college working on the rutgers research farm, out in the fields every day; drank a gallon of water every day, no kidding!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #406264 08/04/10 02:39 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hey! Here's some encouraging news yes
I discovered that I can kick a bit harder now and my right hip doesn't beat me up afterwards.
I actually swam 50 yds in 1 minute yesterday. I only did it once in the middle of my workout, but no bad after effects. Woohoo!

My stats for today:

tai chi ~ 20 minutes
swimming ~ 1,050 yds / 40 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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