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Joined: Dec 2008
Posts: 5,231
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Walked 2.5 miles in 40 minutes - much better weather.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
Two 40 minute walks with Lin.

1 hour at the Rec. Center. stationary machines, range of motion in joints and midsection, nice and slow, I also walked against the current, I was on tramadal but I did it. sore this morning, but I am going to keep at it.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
Wow - that's a lot in one day, Lon. Well done.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
ran 1.5 miles this morning, then the big run on Saturday. I am a little nervous about the predicted heat. Wish I could run faster to beat the heat.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Wow Lon you are tearing it up.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yay lon! cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Tuesay: km cb 60 min
Wednesday: km2 phase b week 5 150 minutes.
Brutal is all I can say. Trying hard
to.stay afloat. Improvements in my techniques but brutal and exhausting. Trying my best and refusing to.throw in the towel...

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
Friends, thanks.
But I am only doing what I have slowly worked up to doing.
This morning 30 minutes walk with Lin, at Rec C. I did 12 minutes with the machine, then lifting at all the machines, about 12. I lift about 70% of what I think I can do 10 reps....
Then I went back and slowly did the waist exercise. I am taking my pain meds and cymbalta. But I sure am getting stronger. I can not run like my friend Orch... I hope my knees let me keep at it.
You guys are just great!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Wow, what a great bunch of posts today.

Good job everyone! cheerleader

I myself cycled around town for 5 miles doing errands, and swam my usual 1,000 yds at the U.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
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Posts: 5,231
Walked 2.5 miles in 40 minutes this morning before leaving to catch a plane to Vancouver for three days of meetings. I'll be lucky to get any excercise while I'm down here.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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