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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Sue22
i took my camera and kinda walked, took lots of photos.
a good day for photos. color just starting to take off.


What a good idea. I love photos! Sharing? I'm sure right now you're sleeping and your food is magically getting better right now. cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Posts: 21,346
when i had a lot of trouble walking several years ago (figured out later it was bad edema from a medication i was on, went away when i stopped the med), that's when i started the photography. it allowed me to walk, but slowed me down, so that i could walk without getting frustrated at the pace.

as for photos, i'll have to go back and find the directions from dow on how to get them here. though with all the school work right now, probably a break project.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run 2.51 miles in 23:08 minutes. I am in full taper mode now getting ready for the marathon. Just trying to keep my legs muscles loose.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Today's run 2.51 miles in 23:08 minutes. I am in full taper mode now getting ready for the marathon. Just trying to keep my legs muscles loose.
1cup


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
This morning walked 2.5 miles in 40 minutes.

No walking yesterday - we had a wild storm and lost our power in the morning. Didn't get it back until today.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190
Well its a little too cool for the pool mad at a cool 70 degrees but me and the kids have been playing ball to keep active with balls and gloves for an hour each day..Im not running yet for the ball but Im working on it...lol


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: WendyR

No walking yesterday - we had a wild storm and lost our power in the morning. Didn't get it back until today.


Wow - a little early in the season... Glad you didn't get blown away! hugss


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Angelmom
Im not running yet for the ball but Im working on it...lol


eek2 Be careful! roll


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
walking every morning 30 minutes
Yesterday at the rec. C I did 30 minutes of walking against the current.... later used the floates for shoulder exercise, kicked on the side of the pool... swam a few laps.. all in all I did ok.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Lon
walking every morning 30 minutes
Yesterday at the rec. C I did 30 minutes of walking against the current.... later used the floates for shoulder exercise, kicked on the side of the pool... swam a few laps.. all in all I did ok.


cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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