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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Hey Ladybuggie, Dow and Erica!
Stats are great aren't they!
No problem with doing stat control! I really enjoy it! Gets my brain going!
Keep up the good work everyone!
I love being part of this team guys!
It's so cool! yes yes clap yes yes


KickAS and help others do the same!
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
My stats for the day are:

Swimming 456 metres / 25 minutes

I really overdid it tonight - I thought I'd push myself a little harder than usual (I normally only manage about 20 laps) and my poor little neck is hurting as are my shoulders and chest. I don't swim regularly enough... need to try and get in the pool every day even if it's only for a few laps!

Oh well it's nice to be adding to the stats instead of just adding them up laugh2 laugh2 laugh2


KickAS and help others do the same!
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
KravMaga KB class Tuesday nigh. Dragged myself in relunctantly. I didnt want to miss as I enjoy Tuesday's instructor. He has a great class. Plyometrics is something that can make some of the strongest cry. spook Had a couple of young-un's in class. Very physically fit in all their gear and new gloves. They were officially out at 20-30 minutes. I hobbled to my car....but felt accomplished either way. Sore and tired but when isnt AS like that with me? LOL
heart
Tuesday
KravMaga KB 60 min


Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Hello Ladybuggie

Please tell me what KravMaga KB class is! I can't imagine - it sounds hardcore! cool grin

All power to you for seeing off the newbies in the first half of the class and making it the whole 60 minutes!

You totally rock, hon! (that sounds very American coming from an English gal!!! I'm actually very English sounding indeed!!! - you guys are rubbing off on me!)


KickAS and help others do the same!
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Krag Maga looks like it's hard!

My joints could definitely not handle this, but anyone that can do this get's my total admiration. I'll bring the ice.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Wow! I'm pretty sure you're officially the most hard-AS-kicker on this fitness team! Krag Maga looks rockin' wild. It's the Israeli self defense system? Is that right?

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Oh no! It's no good to overdo! no

Remember, we're in this for the long haul!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Right on! Getting out of bed is awesome!

Good job on the walk while fishing... maybe I could be convinced to walk for... chocolate?? Hmmm...

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #405220 07/29/10 02:09 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Bah. Tired. Sore. Cranky. Not at all my usual perky self. no

My stats for the last two days are:

water exercise (2 laps + treading water) / 30 minutes

Go TEAM! clap

...limp*sniffle*grrr...


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
today: walked: 3 miles, ~1.5 hours

a mile of that was pacing the halls drinking volumen (for the CT enterography of my small intestine), but that's walking, right!

was starting to drink it in the waiting room but hated having these two older ladies staring at me as i made these horrible faces (of course hubby just told me to stop being so melodramatic, LOL!), so started walking around, found it easier to not focus, mind over matter, so asked if i could go wander with my "milkshake".

found a beautiful courtyard garden, they really put a lot of thought into the fragrances: evidence of peonies come and gone, lemon thyme, lavender, sage, butterfly bushes (no butterflies though), clethra, phlox, roses, and a number of interesting trees, shrubs, plants that were not fragrant. thought i'd be bored there for an hour and a half drinking drinking drinking, but between walking, having free wireless and taking my mac book air, my ipod, the time passed very quickly, and i even got part of my daily walk in smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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