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EricaK #404855 07/27/10 05:02 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Monday:
walk: 4 miles, 70 minutes
Stationary Bike: 8 miles, 31 minutes

Going to bed...zzzzzzzzzzzzzzzzzzzz


John
LATH #404900 07/27/10 01:46 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Wowie Kazowie! You're back up and at it now!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #404917 07/27/10 02:42 PM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Hello Team!
Wow everyone's been busy lately!
I have been busy, but not exercising unfortuneately!
The weather has turned ugly up until today and pool temperature dropped to 21 degrees! That is just too cold for me!

I think it's about time I did a little tot up of stats - here I go...


KickAS and help others do the same!
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Here are the stats for the previous week or so...

SWIMMING:
42,396 yards/metres
1196 minutes


WALKING:
68.5 miles
1315 minutes


BIKING:
65.5 miles
270 minutes


TAI CHI:
265 minutes


HIKING:
60 minutes


LAUGHTER YOGA: laugh2
60 minutes


LIGHT JOGGING:
2 miles (time??)


GYM: (Pete's Torture Chamber devil2 )
90 minutes


TOTAL TIME SPENT ON EXERCISE UP TO TUESDAY 27 JULY
4732 minutes this is 78.9 hours!
TOTAL DISTANCE
57,608 yards/miles


***************************************************************

So since the last stat update we have exercised for a total of
3196 minutes (53.3 hours)
42,532 yds/miles


GUYS! This is AMAZING!!!!
All new members who have joined are making all the difference!
We are soaring towards our target!
Well done everyone!
clap clap rainbow rainbow roll rainbow rainbow clap clap


KickAS and help others do the same!
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Monday morning
light jog 2 miles 30 min...Bubba and me! wink hugss
Monday evening:
KravMaga KB 60 min. smokin
A complete mess this morning no...dragging thanks to intervals of humidity and rain. Hoping to be at class tonight...pain pills do your thing please!
Buggie


Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
Thanks, Coach Tink! clap

Pain pills, do your stuff roll roll Buggie!

Now about to try out Erica's idea of prepping that rash-thing under my arm with Vaseline, maybe it will make me swim faster?


Dow
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
thanks for the update Coach Tink! heart
dow...pain pills were worthless today. i dragged myself up...reminded myself chin up bug..momma's not coming with a "binky" for you so move it or lose it. eyes
what a sight i was..hobbling along...survived km kb class..
i was a wreck. instructor is in SWAT...so he's a force to be reckoned with. almost as rough as pete but NOT..thank God.
hoping tomorrow i wont be flat out in bed with hands and feet again...i HATE major flares!
KM KB 1 hour

Last edited by ladybuggie; 07/28/10 06:29 AM. Reason: missed a word

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Thank you Tink! heart

These are impressive stats and we've only being at it 25 days! yes

Go TEAM! clap

Last edited by EricaK; 07/28/10 02:22 PM. Reason: myspleding

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,127
Steel_AS_Kicker
Offline
Steel_AS_Kicker
Joined: Feb 2010
Posts: 1,127
My weekly stats.
I got out of bed every day this week.
I drove all over town pretty much every day, so the right foot got a workout at least. lol

Walked 4km on Tuesday trying to find a good place to fish. (They were all hiding)

Trust me I will get serious when it warms up. lol
Well done to everyone.

Trish
xx


Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Hey Trish!
Nice of you to pop in and say hello!
I will add your 4k walk into the stats - well done you!
What sort of fishing do you do? My hubby is a mad-keen fisherman!


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