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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
That's a LONG time to sit in one spot! Ouch!!!

Good job on getting in your walks, though.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Ok, but remember we need all of our team members in one piece!
yes
You have evidently not had the high impact lecture from your doctor yet?
eek2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #404302 07/23/10 05:01 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Late to bed, early to rise, makes me sleepy yawn

Stats for today:

swimming 1,000 yds / 40 minutes
walking 1 mile / 30 minutes


Nap... to be determined. angel3d

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
nope.not yet. doh i dont care to tell my rheumy yet. my gp i'll let know next week. finishing up my 2nd round of medrol.

thankfully today i am still alive and hobbling. i didnt think it was really high impact since it was with the jump rope and the rings were for endurance. for some reason since joing the KM classes my back is stronger. i still hurt the same i did before i joined but i am much fitter. its a fantastic stress reliever. smokin

i'll try to stay in one piece. i get the tough talk from hubby or my mom every other week. tongue4 i'll behave! lol


Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Hey Ladybuggie!
Welcome aboard Erica's fitness team!
grin


KickAS and help others do the same!
EricaK #404349 07/23/10 10:33 PM
Joined: Feb 2010
Posts: 1,524
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Just checking in - will update stats soon, got alot on this week with Birthdays and visitors!
Keep up the good work everyone!
clap clap clap


KickAS and help others do the same!
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Friday: walk: 2 miles, 40 minutes

Is there anybody watching the Tour de France tomorrow? If you are then you know how important tomorrow is!


John
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
friday: walking 3 miles, 70 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
You've got some extra energy I see!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #404400 07/24/10 02:37 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
It's a bright bright sunshiny day here on the N.O.P.!

My stats for today:

Swimming 1,000 yds / 45 minutes

Me in my imagination while swimming. yes

Speed I'm ACTUALLY swimming . laugh2

Go TEAM! clap

Last edited by EricaK; 07/24/10 11:53 PM. Reason: video enhancement

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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