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Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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well, if we get a lot of people, i could keep track of say walking and biking, you could keep track of swimming (and whatever else), and/or someone else could help out as well. another team effort!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Phew! laugh2 laugh2 laugh2

I'd want to get to pulling my weight with the actual exercise as well as just the pen pushing... or is that key pushing laugh2


KickAS and help others do the same!
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Posts: 3,861
EricaK Offline OP
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Probably 1.5 miles. I am a bit limpy these days, but getting faster by the minute roll


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Diddo Sue22! Tink is our scorekeeper extraordinaire! 1cup yes

And I am having a seriously slow week myself, so no beating yourself up! Just sitting here typing trying to get up the gumption to go swim. yawn It might just end up with a short walk today.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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I hear you and feel your pain! eek2

It is my policy to spend the same amount of time moving each day... but on pain days I take it MUCH easier. wink2

I encourage everyone else to do the same yes

Remember, it was the tortoise who won the race 1cup

Go TEAM! clap

p.s. I really like all of these smiley icons eek2 devil2 rainbow elf shocked2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Sue22
gorging themselves on bags of dried fruit to "win"


It is extremely curious what people choose to think of as "healthy food". I find it quite weird that there are healthy diet programs that specifically leave out sugar & white flour ~ hello, those substances are not food in the first place. Food is defined as something that is nutritious, not just any old substance one throws down the gullet. And now the candy makers are all rushing to include wheat products in candy so that it will be untaxable as a food. As if white flour makes it food. Grrr...Harumph! no


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

naj #402575 07/12/10 07:59 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Originally Posted By: Tinkerbell
Yipee!
As far as choice of stroke - anything goes! Don't be shy.

Plus which, I learned to swim by watching YouTube. Well, I sort of knew how to flail about while going forward, but now I can actually use my arms, legs, and breathe all at the same time... and mostly I never run into any of the other swimmers. (any more) laugh2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #402581 07/12/10 08:13 PM
Joined: Oct 2007
Posts: 1,728
N
naj Offline
Diamond_AS_Kicker
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@ Sue & Tink: thanks for the good advice regarding swimming laps, I will follow up on that.
Meanwhile, I walked for one mile yesterday and did some yoga.
The day before, I hiked for about an hour, and did a bit of yoga.
Great posts, people! Thanks ERica.
Jan


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Jan
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naj #402582 07/12/10 08:21 PM
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Posts: 3,861
EricaK Offline OP
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Woohoo! Another one joins the bus!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #402632 07/13/10 11:43 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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yesterday:

walking: 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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