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LATH #403858 07/21/10 06:19 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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lath, that sounds wonderful! my last job, had a nice little lake / pond with some woods around it on one side, to walk around on campus. friends and i would do that a few days a week.

here, work gets in the way of my walks, but got a short one in. think tomorrow i will walk or bike before i go in to work!

when i started walking again a few summers ago, had this bright idea that i'd do it indoors, a good walk through several buildings, all connected. could do that any time of day or night, light or dark, any kind of weather. well, about 2 weeks into this excellent experiment, plantar fasciitis reared its ugly head in the worst way! walking on concrete floors not the best game plan for us! lesson learned; now its predominantly walking on dirt or grass as possible.

today: walk: 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
LATH #403879 07/21/10 02:06 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Wow, that's awesome that you have such a cool place to walk at work!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #403880 07/21/10 02:08 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hey, Sue22!

You're picking up speed I see. Are you feeling better? Or just walking off steam?

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #403976 07/22/10 12:40 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
My stats for today:

zip. sick
nada. sick1
zilch. yawn


In my infinite wisdom ~ even though I KNOW this never works, I ate some candy to try and get some energy, which resulted in an almost immediate pain flare, which led to .25mg clonezapam, which has made me even more lethargic.

I know, how about I REST when I feel like crapola? angel3d

Go TEAM! clap ...limp...sniffle...sigh


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #403992 07/22/10 01:31 AM
Joined: Mar 2008
Posts: 3,233
Dow Offline
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Imperial_AS_Kicker
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Posts: 3,233
Erica, where are your Yoga Laughter stats for today? Not even a sitcom, or reading a joke from one of the Silly Forums?

But I have you covered for the team swim stats for this week so far:

Sunday: 140 mini laps 48 mins
Mon: 60 munchkin laps 24 mins
Tues: no laps of any size, PT day + 2 pizza slices in city
Wed: 150 micro laps 52 mins
Wed Nite: Ouch X100


Dow
Dow #403994 07/22/10 01:46 AM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Good job!

Laughter Yoga is tomorrow morning, TYG!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #404042 07/22/10 06:40 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
rain rain go away, sue wants to go out and walk! tomorrow for sure!

its not the rain i mind so much, but getting struck by lightning ain't too much fun! he he! the lightning strikes i got to see on my drive to work were quite impressive though! thunder and lightning and pouring rain for about 4-5 hours straight today.

good job dow roll

but sorry you're hurting tonight hugss



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #404043 07/22/10 06:42 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
erika,

hope tomorrow is a better day for you pain-wise hugss



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #404062 07/22/10 09:45 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
awesome! glad i found this !!! okay..so i dont swim. lungs are a mess from intersitial disease, blah blah blah. but i've been exercising when i can. helps rid all the built up stress and pains. i figure i'll shove the AS pain out as much as i can each day...of course i'm beyound exhausted by the afternoon but it gives me a big sense of accomplishment!


Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
have you done a triathalon sue? i was just thinking about that the other day in my twisted little buggy mind. for just a brief moment. my body wouldnt make it but the thought of it intrigues me lately! smokin


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