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EricaK #404064 07/22/10 09:50 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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works for me..i am fueled with caffeine...aka cola for me..my only vice and 1/2 tab of norco and soma and i am fearless. or in least till it wears off after an hour. ha!
i'm doing kravmaga kb and and all and all out class they offer. insane class of all classes. but i wont quit!


Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Oh, here you are!

Welcome here!!!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #404096 07/22/10 01:59 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Being struck by lightning would be VERY BAD for stats! roll

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #404134 07/22/10 05:41 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Woohoo! Up an at it today yes

Todays stats:

Laughter Yoga ~ 30 minutes
Swimming ~ 1,000 yds / 40 minutes


Life's a hoot and then you fly!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #404161 07/22/10 08:52 PM
Joined: Mar 2008
Posts: 3,233
Dow Offline
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Excellent, Erica, she's back in the water again!

Proves that swimming is just like riding a bicycle* you never forget!


*Legal disclaimer: except that with swimming, you don't need a bicycle, you almost never get run over by a car, unless the driver is really really really drunk, then there can be that small problem about being consumed by sharks, on the other hand, how many bicyclists find buried pirate treasure? Local laws and restrictions may apply, this may be void on the planet Neptune, where there is no water, only poisonous atmosphere, for more information, see instructions on "How to Remove Water From Boot" printed on sole of boot..Ibid, X12-425.


Dow
Dow #404212 07/23/10 02:11 AM
Joined: Jan 2008
Posts: 21,346
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Originally Posted By: Dow
*Legal disclaimer: except that with swimming, you don't need a bicycle, you almost never get run over by a car, unless the driver is really really really drunk, then there can be that small problem about being consumed by sharks, on the other hand, how many bicyclists find buried pirate treasure? Local laws and restrictions may apply, this may be void on the planet Neptune, where there is no water, only poisonous atmosphere, for more information, see instructions on "How to Remove Water From Boot" printed on sole of boot..Ibid, X12-425.


cute! laugh2

today: walking: 2.5 miles, 50 minutes

boy did my body need that!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Posts: 21,346
hi buggy!

you found us! no thanks to me i might add, telling you all about it and forgetting to post the link! silly me! fortunately erika helped you out. smile

triathalons, no not me. LOL! hrtballon

when i was in my teens and 20s, i did run and swim laps for pleasure, fitness, and the calming effects that aerobic activity always gave me. would bike as a form of transportation as i didn't own a car through my poor college and grad school existence. but never did any of them very fast......well, except for the biking when caught in a thunder and lightning storm once, but that's another story. laugh2 boy did i fly then. otherwise, for me, it was always more about distance than speed.

now, i really couldn't even dream of such a thing, just really happy to be able to walk because i know what its like to have even that taken away from me. so any day that i can go for a walk is a good day rainbow



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #404244 07/23/10 04:04 AM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 7,427
tank u ! tank u veri much! cool


Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Wednesday: walk: 4 miles, 80 minutes
Thursday: walk: 2 miles, 40 minutes

Only one walk today. I had server problems that kept me in my seat from 8:45 am to 4:00 pm...oh the stress.


John
Joined: Sep 2001
Posts: 7,427
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Posts: 7,427
Thanks Sue..and Erika! grin
Ok..bugs not on a swim team. Wish the km center had a pool but mostly gyms only have it.
Yesterday : Light jog 2 miles at my kddos high school.
Hobbled home after that. So humid even with it cloudy out
Today: went to KM center and went for more torture at Pete's all in all out class. it's 1 1/2 hrs of insanity. My 2nd time.
Jump rope light and drills for 15 min and intervals of one armed pushups with medicine ball
then off to ropes they use for rope pulling contests...you have a partner stand on end of rope and you do an "S" motion with each arm. TOUGH...wanted to cry...
AND of all things when we did situps with medicine ball..partners ran out...guess who I had for that and the self defense punching ?! PETE.the owner! I held my own..thank GOD!! finished off with gymnastic rings and steppers to lean on for pushups, pullups without it and dips.
about that time i wanted to cry out "Mommi! Mommie! spook
Mommie!" spook
But I survived. Check back with me tomorrow...last time it took me 3 days to feel my shoulders and body again.
I am a sick bug for torture!
But I feel good now!
Thats all folks..! Luv bug


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