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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Ran 19.11 miles this morning in 3 hour 33 minutes. The last 5 miles were rough, and slow.

Because the first 14.11 miles were easy! clown You amaze me. cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: fergus
OK guys I did 2000metres in 55minutes this evening. It was sooooo nice to get back to the pool.
Will try to light a candle tonight but am going camping in the forest and naked flames are strictly forbidden at this time of year.
So I will do it the next evening when I am back at home.


Good job swimming & camping! cheerleader Thanks for the candle. heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Sue22
i have tons of yankee samplers.
Awwww... you are SO SWEET! I wish I'd logged on sooner. Her all time fave was Nag Champa. She liked cucumber perfume. rainbow

I hope your cold/migraine/sinus thing gets better pronto. heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2010
Posts: 53
Active_Member
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Joined: Sep 2010
Posts: 53
Finally got back in the pool yesterday. 19 miles? impressive Erica, that would take me a week!!! wink

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Stats for this past week:
Monday: Krav cb: 60 min
Wednesday: KM2 Phase B: 150 minutes
Thurs: Krav CB: 60 min

Survived phase B this past week by the hair on my chinney chin chin! eek2 Lots of donkey kicks. My partner is a physical therapist so she knows all about As. A real sweet young lady! Also had the owner come in to observe the 2nd half of it... eek2 He's like one of a few 2nd degree blackbelts in KravMaga. He helped me out with one of my side kicks. I have a hardtime with rotation...ahem..fusing gets in the way! eyes 10 more weeks to go and it's over with...why does it seem so far away!? laugh2
Go team go!! rainbow heart

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I ran a 5k with my wife. No idea how long it took. Every one here is inspiring we all have problems, but keep going. Don't stop!


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Yesterday I ran a 5k with my wife. No idea how long it took. Every one here is inspiring we all have problems, but keep going. Don't stop!

No, that was Steve! I couldn't do 19 miles of ANYTHING. hrtballon


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Originally Posted By: Orch
Yesterday I ran a 5k with my wife. No idea how long it took. Every one here is inspiring we all have problems, but keep going. Don't stop!

Awww... I love swimming with my husband. Isn't it awesome to exercise with your wife? Good job running the 5k! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
I swam 1,000 yds in my usual 31 minutes. It seems my times are pretty set in stone now.

Crapola, I'm on my third day of tramadol in place of oxycodone, and I'm so disappointed I could spit. The tramadol gets rid of the pain, but keeps me as wide awake as if I'd drank a quadruple espresso. Crapola. Does anyone know of any other mild narcotic that isn't schedule II? I'm going to go ahead and try the morphine and see how that goes, but I hate having to pay to see the doctor every time I need a refill. There has got to be a schedule III narcotic that will work for me. I've tried hydrocodone (dizzy & nauseous), tramadol, and I think that's all. Okay, enough grousing. I'm going to bed to read for the next 7 or 8 hours... mad

I'm going to post the above rant on the main forum to get some more input.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Always walk 25 minutes a day at a brisk pace
Today pushed the grandbaby for another 50 minutes.
Friday & Sat. I walked in rural Nebraska down dirt roads 4 times, what beauty. The trees nerly touch each other from the sides of the road.
I also cut some Osage Orange limbs, and picked some hedge balls.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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