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Sue22 #402678 07/13/10 06:22 PM
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
POURING rain here!

Yahoo, just like I've been hoping for, thanks to my underwater musical equipment, I'm still getting ready for a swim today!


Dow
Sue22 #402702 07/13/10 09:02 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Dow #402703 07/13/10 09:03 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Hey, you'll be wet anyway!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
After feeling like dewdew yesterday, I'm up and at it again!

Today's Stats:

Swimming 1250 yds &60 minutes
Tai Chi 60 minutes

I feel good. I knew that I would now... la la la la la... eek2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
james brown! yay!

i felt like dewdew today! so went for a "gentle walk"
woke with such a migraine, suspect connected to my very upset bowels right now, no idea what is causing my body to spazz out so badly right now!

1 mile, 30 minutes

i suspect the photos of the marvelous sunset i took along the way helped add to my time, but still got my walk in and felt a bunch better afterwards

rained, actually poured here in the early afternoon, but then it was a nice evening, perfect for a walk smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Dow #402745 07/14/10 02:37 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
hope you had a good swim! yeh, one of the few outdoor activities one can do in the rain, so long as no lightening like we had this afternoon!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #402776 07/14/10 08:23 AM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Sorry coach got a day off yesterday!
Will update stats later this afternoon, team!
We are doing so well aren't we!

Dow is swimming in the rain,
Just swimming in the rain,
What a glorious feeling,
He's happy again!
La la la la la - la la la la la
He's swimming, just swimming in the rain!!!! laugh2 laugh2

Good job you couldn't hear me singing that, Dow! laugh2 laugh2

Oh! I saw your sound effects clip on the anal leakage post, btw - I put a comment on there about it for you! grin






KickAS and help others do the same!
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Teehee. I've somehow managed to avoid the entire a.l. conversation. I'm afraid that once I jump in, all bets will be off.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
One more mile toward the goal!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #402823 07/14/10 04:12 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Wow!

A whole day free to do nothing but study and exercise. I love my life yes

Swim 1,000 yds / 40 min
Tai Chi / 15 min


Make it a great day everyone!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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