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Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
OMGoodness! You swim exactly twice as fast as I do - on my fastest day!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Sounds sublime... Except for the creepy crawly.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

mig #402041 07/09/10 05:57 AM
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233


Dow
Dow #402048 07/09/10 08:07 AM
Joined: Apr 2002
Posts: 12,465
M
mig Offline
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M
Joined: Apr 2002
Posts: 12,465
Wow and full screen even!

I love the total disarray of your desktop icons there Dow, laugh2 they kinda look like little floating paper sailboats and paper airplanes!

mig #402049 07/09/10 09:08 AM
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
ha ha, and that was after I cleaned up a bit before letting everyone come by for a visit, and admire your picture! yes


Dow
Dow #402059 07/09/10 10:59 AM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
i suspected your desktop wasn't normally that empty, just didn't look quite right to me! tidying up, that explains it. yes yes, is a lovely desktop photo to have.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #402103 07/09/10 06:23 PM
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Today's stats:

swim 1,200
time 60 minutes
getting a massage 60 minutes ~ do I get to count 1/2 time for doing the prone exercise? laugh2

(and thanks for the 20 minute mile vote of confidence, but i think mine is really more like 30 eek2)

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #402109 07/09/10 07:26 PM
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
finally rain today! yay! (we needed it)

so no outdoor walking or biking, maybe swimming in a puddle somewhere. laugh2

no, probably not.

will be walking around an art exhibit, but probably will only walk 50 feet in an hour! roll

so will just count today as a day off. rainbow



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #402134 07/09/10 10:03 PM
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
I love Mig's picture, but still think it's missing something...

Don't you think it needs my friend Nigel on his floaty thing somewhere?

Hopefully I'll get to that one of these days, have to come up with something funny for the heron to say as he passes by laugh2


Dow
EricaK #402145 07/09/10 10:27 PM
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
Please add my 2000 yards for today!

But today was special, added something that we've been talking about for over a year now, first with CC, and a few other times as well

I finally tried my underwater headphones that I got from Marsha on my birthday!

And it was really really cool!! yes

I already had the underwater housing for the iPod, bought to protect it from accidental droppage into the hot tub (learned that the hard way... doh )

So before getting into the pool, I strapped the iPod on my arm, put on the headphones, and hit the play button. It didn't sound very good, kinda tinny, but I wasn't expecting much, these are completely waterproof ear buds, remember..

But then got underwater, really thinking that something terrible was going to happen, the music would just fizzle out, or I'd get an electric shock or something

But as soon as I was completely immersed, the bass in the music came in, and they sounded full and rich!

Let me tell you, it is very weird to be swimming underwater, on the bottom of the pool, holding your breath, and listening to Peter Gabriel sing "I Go Swimming" !!!!

(The way the earbuds work is that when underwater, the water actually seals them in to make a better fit, and then magically the low frequencies can be heard)

Can't wait for a day when it rains here, nothing will stop me now! angel3d angel3d


Dow
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