banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums30
Topics43,801
Posts518,837
Members13,857
Most Online1,568
Jun 29th, 2016
Newest Members
SoniaPetrowski, listart, NIMBBL, divayadharshi, Gallagher
13,857 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 2 of 566 1 2 3 4 565 566
Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
I think I figured it out for our pool. 107.5 laps is about 2000 yards.

I keep forgetting to look at my lap counter ring thingie to see how long it takes blush

So that will be my goal for each day, so far I did that on Friday & Sat, but only 50 today, because we rushing to a BBQ to replace all the calories burned with fattening treats.. tongue2


Dow
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Side stroke counts! Time + Motion = SWIMMING

Go team! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Sue, You're totally in this one! Just add in your swimming time! We should really just make a multi-sports team...

My stats for today =

1,000yd
40 minutes

New TOTAL =
2,000 yd
90 minutes

Go Team! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Mar 2008
Posts: 3,233
Dow Offline
Imperial_AS_Kicker
Offline
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
Do I get to calculate in the time spent floating on the lounger? Like I am doing now?

(mental prep phase, very important! laugh2 )


Dow
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
thanks erica! heart

ok, i'll add in a walk/run distance/time and a bike distance/time and if anyone adds to those, i'll keep going, otherwise, i'll just happily cheer on the swimmers smile

so, this weekend:

walk: 3 miles, 70 minutes

bike: 8 miles, 40 minutes

today? its so hot out, sure would be a good day to be in a body of water, but walking or biking along one will have to suffice. cool2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
if you are visualizing yourself swimmin', then aren't you already doing it?
ok, too much philosophy for such a hot day! clown



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
tonight:

walk: 2.5 miles, 50 minutes

total:

walk: 5.5 miles, 2 hours

bike: 8 miles, 40 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Well.... I guess if you lie flat on your stomach while floating in the pool you could count the time as prone exercise. But that's only 20 minutes a day, right? confused2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Go Sue! clap

I didn't swim today, but I'm claiming:

walking 40 minutes
tai chi 1 hr
roll


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
this is fun! clap

so hot here, so waited for sun to go down, then just before it got dark:

bike: 4 miles, 20 min
walk: 0.5 miles, 10 min

new totals:

(i'm gonna say you do a 20 minute mile just to be able to add things up:)

swimming 2000 yd, 90 min + dow's laps
floating 5 days
walking 10 miles, 2 hr 50 min
biking 12 miles, 1 hr
tai chi 0 miles, 1 hr



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Page 2 of 566 1 2 3 4 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 33 guests, and 70 robots.
Key: Admin, Global Mod, Mod
Recent Posts
Welcome All New Members!
by Magician - 08/09/22 10:54 PM
Chamomile tea can reduce inflammation
by L33 - 07/26/22 11:20 PM
Best Gym Equipment to have
by L33 - 07/26/22 10:10 PM
Ankylosing Spondylitis is curable
by Sudhir - 07/24/22 07:34 AM
Let Us Know You Dropped In!
by Magician - 07/15/22 05:46 AM
Numb fingers, nerve pain
by Stevenage69 - 07/12/22 11:06 AM
Benifits of Wet cupping/ Hijma
by L33 - 03/20/22 10:53 AM
Popular Topics(Views)
3,230,213 hmmm
1,244,978 OMG!!!!
648,586 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.041s Queries: 35 (0.023s) Memory: 3.2797 MB (Peak: 3.4820 MB) Data Comp: Zlib Server Time: 2022-08-15 13:57:02 UTC
Valid HTML 5 and Valid CSS