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Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
it does sound like an excellent educational tool. and the way you describe it, sounds respectful; think that's what i was thinking about more than anything. sounds like i should have stayed more open minded and have gone. i know what you mean about respecting the creator's work; life, in all its forms, is truly amazing.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
35 minutes with Lin.
the riding mower at the church sent me into a neck flare and a pounding headache. I may trying pushing the mower... or walking beside the riding mower..?? lol

I hope to be in the mountains, if I can pull my 88* bow...


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,861
Guest what?!?! cheerleader

I rode my bike 2.5 miles today!!! It was so freaking fun!!!
Then I noodled for an hour in the pool with the kiddos.
I love the desert. roll It is wonderful for my bones. rainbow

Good job everybody!!!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
That sounds awesome Erica.

I did 30 minutes on the elliptical machine today


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This mornings run 17 miles in 3 hours 8 minutes.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Hello friends!
Buggy is busy..and flaring..nothing new spook
Monday stats: krav cb: 60 minutes
Wed Stats: phase B km level 2: 2 1/2 hrs.
Thur stats: krav cb: 60 min.
Friday.....recovering!! LOL
I almost backed out of phase B but my mom and art rooted for me
I have my prior km1 instructor and it was focus mitt work. Jump rope used.to hold.between two partners and 3rd nova and.weaves. I shuffle ..I can hardly weave! 11more weeks then I can test out. I'm nervous. Hostage situations. Gun and knife attacks. Have a great young partner that is a physical therapist so she knows about as.
Go team!! U all keep me inspired to keep fighting.the good fight!!

Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
Walked 2.5 miles in 40 minutes


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
yesterday: walked 1 mile, 30 minutes

today: walked 1.5 miles, 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
3.2 miles on the elliptical.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked this evening 1.5 miles, 30 minutes

hot and very muggy today, so waiting til after sunset to walk was the right idea. even then, went through an entire bottle of water just to keep cool. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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