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Joined: Apr 2009
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Gold_AS_Kicker
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Saturday:
Walking and shopping in Walmart=22 miles

lol, just kidding. But I did walk non stop for an hour!

Go team!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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LOL! i saw the 22 miles and thought eek2
good to know it was just an hour! smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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read this donette amd thought "man, i thought i was a hardcore shopper!" lol floor
gooo donette! go team!! roll

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: Donette
Saturday:
Walking and shopping in Walmart=22 miles

lol, just kidding. But I did walk non stop for an hour!

Go team!


1 hour walking = 1 hour walking, whether you're shopping or not! cheerleader

Woohoo!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Today I swam 1,000 yds in 1 hr.

I wonder if I just hurt myself with that long walk last week or if I caused a flare? Whatever, sacrum & lower spine are super irritated. Tomorrow resting...

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
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another day, another snowy walk: 1.5 miles, 30 minutes (brrr, its windy out there! need to find a way to keep my hood from flying off my head!)

erica,

hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Posts: 716
Originally Posted By: Sue22
LOL! i saw the 22 miles and thought eek2
22 mile is possible. Once a "little while ago" I walked from Tuolumne Meadows to Yosemite Valley in one day the long way via Sunrise Lakes. After I left Sunrise I decided I wanted a beer. I was hiking solo. Then it became a "can I do it". 30 miles later I opened my beer!


John
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Posts: 716
Decorated_AS_Kicker
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Sunday 12/05: bike 25 miles (100 minutes)
Monday 12/06: bike 25 miles (90 minutes) plus 30 minutes stretching.

I worked from home today which meant I got to go for a lunch time ride...I love it!


John
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Posts: 3,861
EricaK Offline OP
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Originally Posted By: Sue22
brrr, its windy out there! need to find a way to keep my hood from flying off my head!)


Way to keep in the game! cheerleader

Originally Posted By: Sue22
erica,hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! heart


Nodding yes. I was thinking about your torn rotator cuff again today when I was swimming, and being very conscious of my form. I swam 10 laps, and I couldn't get my back to loosen up, so I got in the hot tub on the jets for 10 minutes. Then swam the last 10 laps. Back in the jets for 5. I'm being VERY careful, and yesterday I just rested.

This spondy monster is out to get me, but I will win the war! devil2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,861
EricaK Offline OP
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Posts: 3,861
Originally Posted By: LATH
I decided I wanted a beer. I was hiking solo. Then it became a "can I do it". 30 miles later I opened my beer!


Well, that's motivation! floor

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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