Hi all
I am trying to follow low starch diet for my AS cure, got a question on goat milk kefir which I am using for its probiotic benefits for a long time, I usually do it double fermented to reduce its carbs, can we use goat milk kefir in AS, second question is around blenched almonds, can we use the overnight soaked almonds in As.

Would really appreciate for any advice.

Cheers smile