Hi Guys

I found drinking chamomile tea really helps me with inflammation and also relaxes my muscles.

Check this article for more info: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

I like to take it before and after exercise with a sweetener like sugar or honey.



Last edited by L33; 07/27/22 05:26 AM.

HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22