Forums33
Topics44,166
Posts519,787
Members14,015
|
Most Online1,931 Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
Joined: Jul 2013
Posts: 378
Fifth_Degree_AS_Kicker
|
OP
Fifth_Degree_AS_Kicker
Joined: Jul 2013
Posts: 378 |
I have been struggling for some time with shoulder and upper back pain. I have been working with a chiro and a PT to try to work it out. But now I am dealing with awful pains along my sides along the ribs. Extremely painful to the touch. I also am extremely tender al, along the front chest area as well. I started using a high dose of vitamin D, 10,000 units a day as well as tumeric capsules to address other issues. Now I’m wondering if my supplements through me into some kind of flare...
|
|
|
|
Joined: Sep 2001
Posts: 6,162 Likes: 13
AS Czar
|
AS Czar
Joined: Sep 2001
Posts: 6,162 Likes: 13 |
Hello, lulu12:
Yes, these are common symptoms of costochondritis, bursitis, and general periostitis--can be very annoying. Turmeric powder is too starchy for the good effects of the curcumin to be noticed; the inflammation it causes will swamp out the anti-inflammatory properties.
Please take EVOliveOil by teaspoonful throughout the day--12X at least but especially before meals. Upon retiring borage seed oil at 5-7g will help very much. Also 4-6oz fresh wheatgrass juice on an empty stomach 3 days in a row per week can help eliminate established inflammation, but long-term nothing is as effective as diet of course.
HEALTH, John
|
|
|
|
Joined: Jul 2013
Posts: 378
Fifth_Degree_AS_Kicker
|
OP
Fifth_Degree_AS_Kicker
Joined: Jul 2013
Posts: 378 |
I have called all over and can’t find borage seed oil anywhere local. I think vitamin shoppe has capsules, not sure how much to take looks like they are 1000mg. I have thought about going to the ER as the pain is awful. I just don’t want to sit there for hours on end with prob little help.
|
|
|
|
Joined: Sep 2001
Posts: 6,162 Likes: 13
AS Czar
|
AS Czar
Joined: Sep 2001
Posts: 6,162 Likes: 13 |
Hi, lulu12:
"shoppe;" You are in Europe somewhere? In US nearly all health food stores have borage seed oil, but You might find "evening primrose," or "black currant"--main thing is to get at least 1g (prefer 2g) effective GLA; the highest concentration is in borage seed oil, so "only" 5 1000mg (~24% GLA) capsules are needed.
Better to spend hours soaking in Jacuzzi or hot sauna and contrasting with cooler waters is very good. But a flare-up like this can take a long time to abate, even under the best circumstances.
HEALTH, John
|
|
|
|
Joined: Jul 2013
Posts: 378
Fifth_Degree_AS_Kicker
|
OP
Fifth_Degree_AS_Kicker
Joined: Jul 2013
Posts: 378 |
Actually no I’m in the US, that is just the way the place spells it . Whole Foods had one that my husband picked up for me.
It says Borage oil 1000 mg per soft gel
240 mg omega-6 GLA per soft gel
I’m a little concerned to take too much as m not sure how my stomach will do. Also it does say to take with food...
Last edited by lulu12; 10/27/18 11:02 PM.
|
|
|
0 members (),
46
guests, and
86
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
|
|