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Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Posts: 8,397
river walking,
shoulder and arm motion. a bit of swimming.

Walking - playing at the park!
gp team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Joined: Jun 2010
Posts: 3,865
Hi Team! roll

I'm so sorry that I haven't logged in for so long! I've been babysitting my grandsons 20 hours per week and working like crazy on my research project to get into my PhD program.

ALSO, been swimming 1.5 miles per week, and walking a bit. I need to be walking more that's for sure.

My garden produced three bushels of tomatoes this year.

Love to everyone. <3

Goooooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 9,845
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Bravo Erica - on all counts - good job 1cup


MollyC1i - Riding OutAS
EricaK #517845 11/26/17 02:03 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
Wow, I've gotten to be a total posting slacker here.

Still swimming e/o day and walking around town listening to audio books on the other days.

Grad school is hard, but I'm pulling an A average - not too bad for this old brain!

Hope you all are well and having a decent holiday season!

Gooooooo TEAM! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #517847 11/27/17 04:33 AM
Joined: Sep 2001
Posts: 8,397
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Lon Offline
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Joined: Sep 2001
Posts: 8,397
I am working out 5b days a week.
It takes me A WHILE TO GET a workout because my joints get so panful. I stop what I am doing, walk a lap and go back to the exercise that I was doing before!
Yes, I am on painmeds. But I do feel better on them, does that make sense?

I lost some weight and !

I still have the two rashes, but not as bad.
Winter is coming, I put the snow plow on my 4-wheeler!
go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Lon #517866 12/01/17 10:45 PM
Joined: Sep 2001
Posts: 8,397
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Lon Offline
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Erica- I thought I would drive over for early Christms dinner?
What can I bring?

Just JOKE
I am at the Rec. Center 5 days a week. OI move slow, but I am getting stronger. No moere weight loss. But i am lifting more.
My knees will not let me walk against the lazy river more than a couple times a week, so I have to mix it up!

Come on crew! Go team, go! Move! Steve?


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hellooooo TEAM! cheerleader

Lon, I would LOVE it if you drove over for dinner! But, we would have to eat at ihop, because i am a horrible cook! LOL

Molly, Hey how's it going?! I want to move to Europe for my doctoral work. What's your advice?

Sue, Good job walking! Have you posted any photos of your walks lately?

Frederick,

Tnate, Great to you're still on the eliptical!

Fergus, Glad you're swimming again! How are your islands for allowing immigrants? I miss the ocean, but can't make myself visit California - too many people.

Steve (Orch), How are you? Haven't heard since you got back from Vegas... right after we got our #5 grandson in March.


I'm walking and swimming lately. Still crocheting a lot. Playing with grandkids.

Even though I posted about Christmas - we have completely taken the holidays off. IT'S AWESOME!!!! snowflake1 snowflake1 snowflake1

Keep moving everyone!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

F
Frederick
Unregistered
Frederick
Unregistered
F
Originally Posted By EricaK


Playing with grandkids.



Grandchildren probably as good a treatment for your A.S. as anything the "medicos" will give you

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By Frederick
Originally Posted By EricaK


Playing with grandkids.



Grandchildren probably as good a treatment for your A.S. as anything the "medicos" will give you


TRUE!!! heart roll


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
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Posts: 21,346
Likes: 1
When at work, I walk inside, 1 mile walk from my building to the furthest building I can go all inside, and back again.

When at home, doing yoga, as its really too cold (near zero (not windchill) and too much snow.

good to see you all here



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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