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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Walking, swimming, cycling, stair climbing, elliptical-ing... we ROCK! cheerleader

I've been walking a mile 2 days per week when I pick my grandson up from daycare. Also swimming e/o day as per usual.

Here's a nice read on exercise's effect upon chronic disease.

Goooooooooo TEAM!!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2016
Posts: 12
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Posts: 12
I'm new to the forum but will jump in here. I walked 2 miles yesterday for 45 minutes and took a low impact dance class for 30! It feels good to move

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
While at Hart MOuntain Ranch with friends- I did walk every day.
I did ride the bicycle quite a bit.
My pain I snot lower, the simponi might give me more energy.
B8ut I hope to exercise at an increasing rate.
Maybe add swimming, with the snorkel since I can not turn my head and get a breath.
I am in better shape walking that my two buddies.

Go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,845
Likes: 4
Bless Lon - that's fab - better shape than yr two buddies - terrif roll


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
Welcome= glad to have you join.
finally have my $5 bike up and going.
go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Good to have you here on the Fitness Team!

Way to go with your classes!

Gooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Good keeping moving everyone!

Nice to see everyone jumping on the movement mill for fall.

As per my usual I've been swimming e/o day for 30 minutes. Also walking 5 miles per week now. Creaky from the weather change, but so is everyone else I know.

So, two weeks ago I got one of those [you know the type] obnoxious deep shoulder/neck muscle spasm.

After about a week I remembered about a resistance stretching technique that I was taught in massage school 37 years ago. Wow my brain just clicked in to that from NOWHERE.

Anyway, I started GENTLY resistant stretching that muscle three days ago and it's already almost gone! :cheerleader



Goooooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2016
Posts: 12
New_Member
Offline
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Joined: Sep 2016
Posts: 12
Thanks for the stretch tips! I've doing some in the mornings before my walk and before bed but will definitely add some from these videos as it is my hip and sciatic that are giving me the most trouble. Last night was the first time I slept all night In I can't remember when. I credit it to stretching and getting up from my desk and stretching throughout the day! Thanks

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
watched the video several times, next week I will try the exercise....lol

I will need to take my morphine before I get close to this. But I know I can not give up or give in.
Thanks again.
I am walking Lola, riding the bicycle hope to get in shape for time in the woods.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
I've been walking, just not posting as much.

took a walk today..it was such perfect weather, cool but not too cool...nice sunset.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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