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Joined: Apr 2008
Posts: 62
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Posts: 62
Well I picked up a foam roller which has been really good for spine from so to neck, and even muscles down to toes. I mostly have just been hiking which has not been good enough. Foam roller is helping me build muscles to sit up longer. My mom also has a horse that is pretty ornery she is 26 year old Swedish warmblood that is still in good shape bone wise and very small for her breed. I was getting her out on the trails for a run to get her in better shape but need to go with other horses cause she gets scared. I was still able to trot her out to the river which was hard on my back neck and stomach. Then let her stretch out and gallop up the back way staying off her back. I should be doing more with her as I am back on stronger pain meds, but school is taking all my time I am lucky to ride the quad around. I grew up at this horse farm that's letting me stay in a trailer on the property in exchange for feeding Sun and some caretaker tasks.

Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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Been walking, mostly at work, so not paying much attention to time or distance. So nice outside some days, the flowering trees and bushes are starting to be in bloom. The Carlisii smells so good! The redbuds and crab apples look lovely.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hellllooooooo!!!!!! smile

Good job keeping moving everyone! 1cup

Why did I agree to by a fixer-upper at age 57? roll It's going to be beautiful when it's fi yes nished!!!!

Okay, so I've been mowing, weeding, shoveling dirt, tearing off fascia, soffets, screens, scraping paing... woohoo!
cheerleader

Still swimming e/o day. Almost back to full time (30 minutes) but not speed since my walking while blind ankle sprain.
doh

Getting my second cataract surgery on the 26th. Then I'll have fully bionic eyes!
eyelashes

Here's the link to the SHORT VIDEOS

Gooooooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
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Very_Addicted_to_AS_Kickin
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Posts: 8,397
hours of outside work:


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Trying to get back to a Tuesday, Thursday, Saturday running schedule. Working on changing my running style a little bit. I have some zero drop running shoes.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
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Very_Addicted_to_AS_Kickin
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Posts: 8,397
what are "zero drop shoes"?

walking every day with Lola. I am doing lots of yard work. We finally had a nice hot day yesterday!
after having snow 3 days before that!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Saturday I got up to go running just as I was heading out the door it started raining. I grabbed the keys, and headed for the gym. 32 minutes on the elliptical.

Lon: Zero drop shoes. those shoes have a level profile and have little or no "drop" from where the heel sits in a shoe and where the forefoot sits in a shoe. In other words, the shoes are designed without a built-up heel or a steep slope from the heel to the forefoot and instead allows a runner’s foot to sit relatively parallel to the ground.

Last edited by Orch; 05/23/16 03:05 PM.

Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
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Orch-I used to wear shoes like that in the 70's. They were comfortable. Now I need the heel cushion.. But the idea of level footing even with a heel cushion may be good.
My dress boots are "white's" they are heavy leather, lace ups, but with zero drop, even with a cowboy type heel. They are so comfortable, but are too heavy for all day.

I seem to stay busy with plumbing AND yard chores,
I do walk Lola for 20 ,minutes each day.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This morning ran/walk 2.5 miles


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Another 2.5 mile run this morning.


Steve Orchard, Running from AS & MS
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