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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2011
Posts: 1,968
Captain_AS_Kicker
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Captain_AS_Kicker
Joined: Feb 2011
Posts: 1,968 |
Biked for 2 hours this morning! Yea!
Pea
Diagnosed with A.S. 29 year's ago.
Diagnosed with Fibro 10 year's ago.
Remicade, Intrathecal Pain Pump 2013
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Way to go Pea. I ran 3 miles this morning.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3.1 miles this morning another 5K
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Spent 5 days walking all over Boston. I paced myself but its a lot of walking even taking the T. The convention center itself is like a mile long. I took methylpred and that saved my feet. The exercise was good for the rest of me. And my FBG the first three days back was 89, 83, and 93! If I didn't have such a sedatary job where I had to sit or stand a lot to work, I wouldn't even have diabetes.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
The March 2015 issue of Scientific American has this bioelectric medicine on the cover of the magazine *** This is the bioelectric medicine... something scienc-y....treatment that I'm getting. It put me into remission from autoimmune symptoms within 24 hours of the first treatment. frequency specifIc micro current therapy The MD also uses this laser on my joint/connective tissue scaring.Because of multiple past injuries to my body - I was a bit too adventurous when I was youger... well actually until I got sick at 49, LOL. This is where she uses micro injections of lidocaine or procaine mixed with homeopathy. It resets the nerve response that happens in complicated pain issues. So, this is probably specific to me, but I don't really know. neural therapy Anyway, after almost 8 years I'm waking up in the early morning, doing yard/house work, basically having my regular life back. My poor muscles are not amused. But it's so fun to be outside in the garden and painting the inside of the house fun colors! GRIN It's REALLY weird, and I feel like I want to do years worth of stuff just in case it's temporary. Driving it's weird. I'm gonna apply for two library branch manager jobs tomorrow. THAT'S weird! Swimming every other day in addition to my life  GOOOOOO TEAM!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay!  How do you feel after 9 miles? 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I feel pretty good after 9 miles, but I want to take a nap later in the day.
3.1 miles this morning (5k).
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Wow Erica that sounds brilliant hope it stays that way.
I haven't posted in a while I am trying to limit screen use!
I am still exercising trying to walk up the hill most lunchtimes as fast as I can.
I am also being very good and doing my AS exercises at night too as I have been struggling with a stiff neck.
xx
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Whatever the reason, yay! hope it lasts! glad you are enjoying and appreciating how good you feel!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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