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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Way to go getting that step counter and using it! I totally understand those running up stairs achieve. I had a pulling the curtain open accident earlier in the summer. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
we were at a reservoir near Douglas. more remodel work..7 hours today!
go team move it!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Nice! I personally am never remodeling again... Unless it's in a yurt. Go LON!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
4 hours of hiking and climbing over logs and rocks to get to the trout stream!
very painful at times. yet it was just beautiful! We did catch 3 different kinds of trout
go team go! keep moving!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Spent the end of the week in Las Vegas did not do any running. We did a lot of walking. On Saturday I ran 3.5 miles, and this morning ran another 3 miles.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 2.6 miles this morning
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
busy at work...school started....so not really paying attention to my exercise / walking....but whenever I take a food break, I walk outside around our building...I walk my colleagues out to their cars at the end of the day when I want to talk to them, etc.
probably walking about a mile or two a day all told.....
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
6.2 miles running on Saturday, and 2.8 miles this morning.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Yesterday I did 1000 metres in the pool I have to change my routine . It bores me at the moment and then I don't go. Hmmmmm
I have a girlfriend now for the last 10 months. Beside her everything is boring. I need to make a plan.
Go team go! You are my heros!!!!!!
Last edited by fergus; 09/16/14 01:08 PM.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Yard work- playing with Niki and Owen at the park and in the house
fastebing the bumblebee to a frame!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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