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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2002
Posts: 2,485
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Apr 2002
Posts: 2,485 |
I think my food tolerances may have improved a bit after taking complex probiotic (more than 10 strains). Don't use a probiotic that contains any FOS or Inulin - the refined powdered forms of these are particularly nasty.
Alinus unfortunately reacted quite badly to probiotics if I recall. Perhaps that had added FOS or Inulin powder?
what I can eat on the diet (click here) -- my blog -- contact me (PM is broken) "Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)
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Joined: Jan 2012
Posts: 199
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2012
Posts: 199 |
Brian, very helpful! I think the rice will keep me happier long term. Do you suggest once or twice a week, or how often? From my research on the starch content of rice versus potatoes, I determined rice was better suited for me versus potatoes initially. I remember having a decent amount of rice right from the start & feeling the effects right after I got up from a mid-day nap after taking it. So if you want to really know if it works, try it that way. If you feel that you want to take a 'safer' approach, try adding a few tablespoons of rice a few times per week and then add it up from there. The key here is to get organic brown rice or Asian sticky rice as it contains amylopectin starch while being organic & gluten-free.
My Autoimmune Blog - Ups & Downs with NSD & SCD, the NEED for Meat and STARCHES, and the Effects of Getting Off Enbrel (biologic) and Going on Humira: http://100percenthealth.us/
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Joined: Oct 2013
Posts: 52
Active_Member
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OP
Active_Member
Joined: Oct 2013
Posts: 52 |
Brian, very helpful! I think the rice will keep me happier long term. Do you suggest once or twice a week, or how often? I remember having a decent amount of rice right from the start & feeling the effects right after I got up from a mid-day nap after taking it. So if you want to really know if it works, try it that way. Brian, when you say feeling the effects of the rice, what effect are we speaking of? Do you mean helps elimination? I think that's what you're saying (hope so) but I'm not sure. Since starting nsd, strict except for the rice, constipation is a problem. I've read we're supposed to eat loads of oil and I think I'm just not balancing things correctly.
Last edited by Dreamflyer; 05/03/14 01:42 PM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
The good bacteria will out compete the bad bacteria. Right now the bad bacteria are probably out competing the good bacteria. Its not a matter of how many, but which ones…quality over quantity.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2002
Posts: 2,485
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Apr 2002
Posts: 2,485 |
Had some commercially made gluten free muffins on the weekend and I think they contained a bit of psyllium to help bind, soften and moisten the texture. They were really nice, but geez it was a potent laxative for me. So yeh fibre fibre fibre.
I think it may have given me some very mild eczema though.. but that will be an individual type reaction. Another guy I know was using kefir as a laxative.. when he drank it, it would make him go. But eventually his body got used to it.
what I can eat on the diet (click here) -- my blog -- contact me (PM is broken) "Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)
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