Okay, here's the recipe for the tofu-tunaburger.
-1 spring onion in very thin slices
-little red onion or scallion cut in very little pieces
-if you can handle it: half hot pepper in very little pieces
-salt, pepper,cilantro (or koriander,fresh or powder) for taste
1 can of tuna (oil or water drained out)
1 piece of tofu (water drained out)
mash and mix all together in one big bowl. If it's dry add one spoonfull of olive oil, if it's too wet, add one spoonfull of almondmeal).
Form hamburgers with your hands or with a round backing tin or ring. Let them rest for a few minutes.
Fry in the pan with oil. Make sure not to let them burn, they turn black easily.
About your question. I noticed a big difference after one week on the diet. I noticed that I wasn't completely stiff in the morning.
There was just a little stiffness on some days after that and the pain was not completely gone right away but it meant a huge difference to me.
You know; it takes time. Time for yor body to heal and time to get used to the diet and to make it your personal diet. What works for others may not work for you, or not yet.
I'm still battling flares now and then. I juice to make them go away. And sometimes I take 1 or 2 NSAID's when I'm really desperate. I'm still battling tiredness. Don't know how to tackle that. Maybe I will ask others on this website how they do this...
It's not easy. But it does work, this diet. I've experienced that when your down and this illness kicks you, you gotta kick back. Start all over again the next day.
So never give up! We'll get there!