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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Grumpyally
Hopefully they are now tucking into the box of beer I bought them as a thankyou!


LOL, yes I bet they really liked that beer! :santa2:

Originally Posted By: Sue22
spent the whole day pulling out my christmas decorations and decorating the house. It looks so nice and christmasy now; now all we need is the tree.


That sounds like VERY nice exercise! elf

Originally Posted By: aussiegirl
Over the weekend I walked about 2km on soft sand.
And swam about the same in open ocean swims and 500m of board paddling. (lifeguard rescue boards)
Add to that standing for 6hrs straight on Saturday whilst training my newest lot of Bronze medallion squad (Life savers).


Good job! It's nice to "SEE" you here girl! yes

Originally Posted By: fergus
Ok guys, yesterday 1,500 metres in the pool
Today 1,200 metres in the pool. It was all good.


Good job!
P.S. Here's my new bike I've settled on for sure. Ordering it tomorrow. grin


Originally Posted By: Jamie36
I know I have to exercise, just need to commit and make time. I hate doing it but feel a New Year resolution coming on.


No resolution needed! All movement counts! cheerleader

Originally Posted By: Orch
So I shoveled snow, and then off to the gym. I spent 1 hour and 2 minutes on the elliptical. I should have went skiing.


Snow here, too! snowflake1 Usually I hate it, but it's been so DRY this past year. smile

Originally Posted By: Lon
Lin and I walked nearly a mile today..
went grocery shopping

I am in a painful flare, and got the diareha going on agaiun

but I did walk..


Good job walkng Lon 1cup , but I think you should go to the MD. Have you discussed the option of a pain patch such as fentanyl? It would be so much better if you weren't having to take so much acetaminophen with the hydrocodone. hugss

I swam 750 yds today and cleaned house for 3 hours yesterday.

Good job everyone! cheerleader And thanks for keeping me motivated!! roll

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Erica, that bike only has 2 wheels? I thought trikes normally had more than 2 wheels - or am I missing something?


Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Today 29 minutes on the elliptical. Wishing I was skiing.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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L
Joined: Sep 2001
Posts: 8,397
1 mile....
stairs....

12 lifting machines..light resistance, but good range of motion
one hour.....

go Team go!!!

You can do it!!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Today: 1.5 mile walk + 1 hr caroling outside in 11F
Yesterday: 1/2 mile swim
Tuesday: 1/2 mile swim

Go team! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: fergus
Erica, that bike only has 2 wheels? I thought trikes normally had more than 2 wheels - or am I missing something?


I had a custom trike before, so my bike mechanic is building a new one. Bike + conversion kit!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
28 minutes on the elliptical yesterday. I was planning on running outside, but I forgot to bring anything to cover my ears. It was about 20 degrees Fahrenheit, and with the speed I run my ears would get frost bite if I was outside:).


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Posts: 2,192
Today's run 1 hour and 19 minutes for a distance of 7.79 miles


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
Today I played in the pool with my hubs, 2 nieces, and 5 grands...trying our hardest to get grand #6 to arrive. Niece is VERY overdue and uncomfy.

Yesterday I cleaned house for 2.5 hrs.

Day before I swam. Did I already count that?

It's been in then 0s every morning all week. Brrrr...

Go TEAM!! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101
Erika, do you have your own indoor/heated pool?


Jamie, 40
AS / psoriasis
Enbrel weekly injection
Tramadol, Flexeril and Hydrocodone as needed

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