NSD - Jon's "Flat Bread"

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NSD - Jon's "Flat Bread" #477196 09/20/12 08:26 AM
Joined: Jul 2004 Posts: 1,934 Auckland, New Zealand Kiwi OP
OP Kiwi Joined: Jul 2004 Posts: 1,934 Auckland, New Zealand	Hubby Jon came up with this one...it's yummy even to me a non-NSDer. He likes to toast it lightly and spread with butter and have with poached eggs in the morning. Or he tops it with butter and slices of cheese. Or mashed avocado. Or tuna and onions...many options! "FLAT BREAD" Whisk together: 5 eggs 100g melted butter 1/2 teaspoon salt Then add and whisk till no lumps: 1/2 cup coconut flour 1/4 cup ground flaxseed (AKA flaxmeal or ground linseed) Then mix in: 1/2 cup sunflower seeds Spread into a greased and lined slice tray. Bake at 360F(180C) for 15-20 mins. Allow to cool a bit before cutting into 8 rectangles. Chelsea [Linked Image]

Re: NSD - Jon's "Flat Bread" Kiwi #477247 09/21/12 07:10 AM
Joined: Apr 2009 Posts: 1,595 Melbourne, Australia inkyfingers Gold_AS_Kicker
inkyfingers Gold_AS_Kicker Joined: Apr 2009 Posts: 1,595 Melbourne, Australia	Thanks Jon and Chelsea - gonna give it a whirl tomorrow morning. Louise Happy to be a physio by day, not happy to be a Spondy 24/7!

Re: NSD - Jon's "Flat Bread" Kiwi #477264 09/21/12 03:41 PM
Joined: Apr 2009 Posts: 718 Likes: 1 USA state of Utah M mulehound Decorated_AS_Kicker
mulehound Decorated_AS_Kicker M Joined: Apr 2009 Posts: 718 Likes: 1 USA state of Utah	Jayme put a batch together this morning going to try it for lunch. ETTE. Darrel

Re: NSD - Jon's "Flat Bread" Kiwi #477267 09/21/12 04:07 PM
Joined: Jul 2010 Posts: 1,190 V ValsMum Steel_AS_Kicker
ValsMum Steel_AS_Kicker V Joined: Jul 2010 Posts: 1,190	Thanks so much, I love bread but it does not love me back. I can't wait to try this recipe Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year. www.fatsickandnearlydead.com excess fat/oils = pain for me recipes for raw food on Youtube "raw food romance" and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise

Re: NSD - Jon's "Flat Bread" Kiwi #485771 03/20/13 02:14 AM
Joined: Jul 2004 Posts: 1,934 Auckland, New Zealand Kiwi OP
OP Kiwi Joined: Jul 2004 Posts: 1,934 Auckland, New Zealand	Hey all, we have been doing some tweaking with this flatbread and have a new variation: Reduce flaxmeal to 2 TBSP Omit sunflower seeds Add 1 TBSP dried mixed herbs Add 1/4 of an onion - finely diced or 1 spring onion Add a few TBSP of water to make it easier to spread before putting in the slice tray. Jon has this every day and makes sandwiches with it. Last edited by Kiwi; 03/20/13 02:14 AM. Chelsea [Linked Image]

Re: NSD - Jon's "Flat Bread" Kiwi #485817 03/20/13 04:53 PM
Joined: Oct 2007 Posts: 1,728 U.S.A. N naj Diamond_AS_Kicker
naj Diamond_AS_Kicker N Joined: Oct 2007 Posts: 1,728 U.S.A.	Thank you, Chelsea! Do you think this could be made in the microwave? I remember making a microwave flatbread a while back. I'm living in a new home where the oven is not working now! ______________________ Jan (naj)

Re: NSD - Jon's "Flat Bread" Kiwi #485881 03/21/13 03:02 AM
Joined: Jul 2004 Posts: 1,934 Auckland, New Zealand Kiwi OP
OP Kiwi Joined: Jul 2004 Posts: 1,934 Auckland, New Zealand	Hmmm, no I don't think it would work in a microwave. I haven't tried though. Chelsea [Linked Image]

Re: NSD - Jon's "Flat Bread" Kiwi #485909 03/21/13 05:09 PM
Joined: Jan 2013 Posts: 144 pocono mts pa P poconomike Journeyman_AS_Kicker
poconomike Journeyman_AS_Kicker P Joined: Jan 2013 Posts: 144 pocono mts pa	i switched 100g butter for 3oz coconut oil. the bread is great and the house smells great. mike Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin

Re: NSD - Jon's "Flat Bread" Kiwi #485934 03/21/13 11:06 PM
Joined: Oct 2007 Posts: 1,728 U.S.A. N naj Diamond_AS_Kicker
naj Diamond_AS_Kicker N Joined: Oct 2007 Posts: 1,728 U.S.A.	Thanks Chelsea! I found an online coconut flour microwave flatbread recipe. That internet, so useful! ______________________ Jan (naj)

Re: NSD - Jon's "Flat Bread" Kiwi #485970 03/22/13 06:50 PM
Joined: Jan 2013 Posts: 144 pocono mts pa P poconomike Journeyman_AS_Kicker
poconomike Journeyman_AS_Kicker P Joined: Jan 2013 Posts: 144 pocono mts pa	yesterday i used almond flour by mistake i didnt catch the mistake until the cleanup.the bread was still good. Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin

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