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#477196 09/20/12 08:26 AM
Joined: Jul 2004
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Kiwi Offline OP
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Hubby Jon came up with this one...it's yummy even to me a non-NSDer. He likes to toast it lightly and spread with butter and have with poached eggs in the morning. Or he tops it with butter and slices of cheese. Or mashed avocado. Or tuna and onions...many options!

"FLAT BREAD"

Whisk together:
5 eggs
100g melted butter
1/2 teaspoon salt

Then add and whisk till no lumps:
1/2 cup coconut flour
1/4 cup ground flaxseed (AKA flaxmeal or ground linseed)

Then mix in:
1/2 cup sunflower seeds

Spread into a greased and lined slice tray.
Bake at 360F(180C) for 15-20 mins. Allow to cool a bit before cutting into 8 rectangles.



Chelsea smile

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Gold_AS_Kicker
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Thanks Jon and Chelsea - gonna give it a whirl tomorrow morning.


Louise

Happy to be a physio by day, not happy to be a Spondy 24/7! wink3
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Jayme put a batch together this morning going to try it for lunch.
ETTE.
Darrel

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Thanks so much, I love bread but it does not love me back. I can't wait to try this recipe smile


Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise
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Kiwi Offline OP
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Hey all, we have been doing some tweaking with this flatbread and have a new variation:

Reduce flaxmeal to 2 TBSP
Omit sunflower seeds
Add 1 TBSP dried mixed herbs
Add 1/4 of an onion - finely diced or 1 spring onion

Add a few TBSP of water to make it easier to spread before putting in the slice tray.

Jon has this every day and makes sandwiches with it.

Last edited by Kiwi; 03/20/13 02:14 AM.

Chelsea smile

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naj Offline
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Thank you, Chelsea!
Do you think this could be made in the microwave?
I remember making a microwave flatbread a while back. I'm living in a new home where the oven is not working now!


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Jan
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Kiwi Offline OP
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Hmmm, no I don't think it would work in a microwave. I haven't tried though.


Chelsea smile

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i switched 100g butter for 3oz coconut oil. the bread is great and the house smells great. mike


Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin
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naj Offline
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Thanks Chelsea! I found an online coconut flour microwave flatbread recipe. That internet, so useful!


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yesterday i used almond flour by mistake i didnt catch the mistake until the cleanup.the bread was still good.


Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin
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