Hey guys,
I have a "wallet card" that I take when eating out at restaurants. It saves me a huge amount of frustration and embarrassment. I've been meaning to put this into a printable format for ages. Anyways, you will find it attached at the end of this webpage. Included is a Word doc so you can add all those foods you can't eat. I have tried to keep it brief and stuck to the offending ingredients I keep running across, particularly those unlisted in the menu.

Feel free to tell me "but I can't eat this.." .. I might just add them. But probably not. Which is why I'm giving you the original word doc ;-)


what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)