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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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OP
Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
MollyC1i - Riding OutAS
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Joined: Jan 2009
Posts: 4,501 Likes: 1
Supreme_AS_Kicker
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Supreme_AS_Kicker
Joined: Jan 2009
Posts: 4,501 Likes: 1 |
 That hurts, badly. So shocked that I couldn't read. I could get my foot up there, but never with a straight leg. 
DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cimzia-restarted after 2 yrs away.
Epidural Steroid Injections x8; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x9
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Joined: Apr 2012
Posts: 22
New_Member
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New_Member
Joined: Apr 2012
Posts: 22 |
Agree. It is becoming ever more clear to me that lots of the advise on exercises out there at best is aimed at those who are in the early stages of the conditions or otherwise have rather mild symptoms.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
*
Last edited by Sue22; 04/24/12 09:11 AM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Nov 2007
Posts: 6,269
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2007
Posts: 6,269 |
It is becoming ever more clear to me that lots of the advise on exercises out there at best is aimed at those who are in the early stages of the conditions or otherwise have rather mild symptoms. I couldn't agree with you more, kilroy...we couldn't move like that without hurting ourselves, they do know we have pain, stiffness, limited range of motion and joints that are permanently immobilized, right? 
Age 7- Kidney Necrosis Age 11-Bursitis Age 14-Costo Age 17-Psoriasis Age 32-Thoracic Outlet Syndrome Age 33-Sacroilitis Age 35-Interstitial Cystitis Age 40-AS Age 44-Fibro Age 44-PsA Age 45-MS Age 46-Sjogrens Age 46-Raynauds Age 47-PF  
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Joined: Apr 2012
Posts: 22
New_Member
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New_Member
Joined: Apr 2012
Posts: 22 |
Michelle70605, I doubt they quite get it.  Maybe at the early stages of AS one can still do such exercises. Or if it does not get aggressive. But when the first joint is fused such exercises will without doubt cause damage that might be permanent. I am happy for those who still not are, or will ever be, so bad that they cannot do this.
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Joined: Nov 2007
Posts: 6,269
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2007
Posts: 6,269 |
But when the first joint is fused such exercises will without doubt cause damage that might be permanent. kilroy...yes, unfortunately so, I really miss exercising, biking, horseback riding, etc, I had a very active lifestyle, pre-A.S....but MOST of all, I miss training & showing my dogs, that is where my heart is...  Oh well, we all have a list of things that we miss, I guess I'm just being nostalgic today...  Take care and welcome to KA!!!   Michelle
Age 7- Kidney Necrosis Age 11-Bursitis Age 14-Costo Age 17-Psoriasis Age 32-Thoracic Outlet Syndrome Age 33-Sacroilitis Age 35-Interstitial Cystitis Age 40-AS Age 44-Fibro Age 44-PsA Age 45-MS Age 46-Sjogrens Age 46-Raynauds Age 47-PF
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Joined: Feb 2010
Posts: 1,046
Iron_AS_Kicker
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Iron_AS_Kicker
Joined: Feb 2010
Posts: 1,046 |
Agree. It is becoming ever more clear to me that lots of the advise on exercises out there at best is aimed at those who are in the early stages of the conditions or otherwise have rather mild symptoms. I long ago stopped even looking at any of the posted exercises because I came to the same conclusion. Rather offensive really, in addition to the exessively flexible models in the photos/diagrams, nobody even bothers to mention how to alter them for a fused spine. Maybe they don't think there's a point to doing stretches after fusion.
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Joined: Mar 2012
Posts: 5
New_Member
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New_Member
Joined: Mar 2012
Posts: 5 |
Thanks for the link,
I love the motto
"Life is 10% what it happens to you,
And 90% how you respond to it."
Once I got over the inital shock/anger I decided to get active too. I've worked my way up and now do kickboxing 4 days a week and swim too.
USpA
HLA-B27 Neg.
Allergies: Dairy, Red meat, shellfish.
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