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Today I noodled in the pool for 1/2 hr. Yesterday I swam 500 yds.
My right hip/sacrum is pretty much frozen, but I have to say that playing with the kids and dogs was almost worth it. (Hope I'm still saying that next week).
Good job everyone! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
for ~3 hours this afternoon and another 1 hour this evening, running all over the building, doing stuff, mostly looking for some missing equipment that i needed to track down. displaced during a lab move. reorganized all the lab supplies' boxes so i can actually find stuff til someone gives us space to put it away. we lost a big lab/classroom and haven't been given any space to make up for it.....yet. i hope the operative word is "yet". can't exactly teach out of boxes in a back storage room in some other lab. lots of not sitting today. not good for the paper, but good for my neck and SI.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
at 6 pm, i walked a colleague out to their car and came back in. i thought by then it wouldn't be so hot. and there was a nice cooling breeze. but, i went without my water bottle and on the way back in, i was so parched, in just 10 minutes time out there. made sure i drank plenty of fluids upon being back in. almost record heat the last two days: ~90-95 degrees.
1 mile, 20 minutes of walking
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
yeh, the other problem here on the east coast is that when its 90, its 90% humidity!
ok, maybe not quite, but the humidity is the real killer. even in the shade it feels "hot".
i remember when i went out to wyoming in high school to camp with the scouts. it was hot but so dry i didn't realize how hot it was and thus in the process got a nasty burn on my back that scabbed up something awful. and remember when you got in the shade, it actually felt cool.
grew up in southern new jersey so used to the humidity. its worse there. you just move slowly and conserve your energy on hot humid days. and when younger, lots of ice cream and other frozen treats and the beach. ah, yes, today is definitely a beach day! unfortunately rather land locked and the great lakes are not a good substitute for the ocean. something about that salt air! i can smell it now! and can hear the cry of the seagulls as well! when i retire, want to sell everything and move to the outerbanks.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Go TEAM! 
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