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Joined: Jan 2010
Posts: 839
Ninja_AS_Kicker
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OP
Ninja_AS_Kicker
Joined: Jan 2010
Posts: 839 |
so... i've read a lot about people not happy enough with their diet choices. and most they complain that it takes to much to make an nsd dinner. this is my dinner (or lunch...). green onions tomatoes natural olives cucumbers green peppers goat cheese a glass of cabernet sauvignion usually I put some baby carrots too, but this time i did not had them in my fridge. this meal takes 5 minutes to be made - only wash the vegetables and put them on the plate. organic. natural. fast. tasty... i don't need a fork for it. only my little fingers http://s1253.photobucket.com/albums/hh591/AlinMobileMania/?action=view¤t=img026v.jpgP.S. hm. why i cannot directly upload an image on this thread?
Last edited by Alinus; 06/11/12 07:53 AM.
34. Some rheumys say AS stage 1-2 some others say USpA Also UC - rectocolitis. UC curently in remission since feb 2011. AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now... Modified NSD/SCD. Cook your own ! ____________________________________________________________ Mesalazine-Salofalk 500 mg/day And the list of my medication has become verry short after some years on this diet
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Joined: Sep 2001
Posts: 6,162 Likes: 13
AS Czar
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AS Czar
Joined: Sep 2001
Posts: 6,162 Likes: 13 |
Hi, Alinus: Great post btw. hm. why i cannot directly upload an image on this thread? Regret that our UBB service does not have the graphics capability; it is one of the trade-offs and we no longer have the space for this kind of storage. However, one of the best and easiest-to-use imagehosting services is Photobucket and it is all free up to a really hefty amount. Then just paste the image location here and it is just like things should be...cool. HEALTH, John
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Joined: Feb 2011
Posts: 128
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Feb 2011
Posts: 128 |
Green onions RAW? Hmm.. not sure about that
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Joined: Jan 2010
Posts: 839
Ninja_AS_Kicker
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OP
Ninja_AS_Kicker
Joined: Jan 2010
Posts: 839 |
34. Some rheumys say AS stage 1-2 some others say USpA Also UC - rectocolitis. UC curently in remission since feb 2011. AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now... Modified NSD/SCD. Cook your own ! ____________________________________________________________ Mesalazine-Salofalk 500 mg/day And the list of my medication has become verry short after some years on this diet
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Joined: Jul 2010
Posts: 1,191
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Jul 2010
Posts: 1,191 |
That dinner looks good, and I love green onions, I eat them weekly. I have never had goat cheese, I am going to have to try it soon. I like sharp cheddar, but I am afraid it does not like me, maybe goat cheese won't bother me joints
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year. www.fatsickandnearlydead.com excess fat/oils = pain for me recipes for raw food on Youtube "raw food romance" and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise
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Joined: Apr 2009
Posts: 1,595
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,595 |
YUM! Both my breakfast and lunch often look like this...(sadly minus the glass of cabernet, though!) I think going on the NSD liberates us from the "cereal or toast for breakfast, bread-based lunch and hot cooked dinner" paradigm... Quite often, folks at my workplace comment enviously on my delicious lunch and say that it looks as if I'm "having a picnic". Sometimes it includes fingers of frittata, homemade mini meatballs or a soft boiled egg as well as nuts, veges and wedges of cheese etc. Phil, with regard to the spring onions - they make a great vehicle for homemade tuna dip, tzatziki or taramsalata etc, along with capsicum (peppers), celery, raw carrot, fennel etc. You've just gotta make sure you aren't planning any passionate encounters with a hot date later in the day, I guess....
Louise Happy to be a physio by day, not happy to be a Spondy 24/7!
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Joined: Feb 2011
Posts: 128
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Feb 2011
Posts: 128 |
Phil, with regard to the spring onions - they make a great vehicle for homemade tuna dip, tzatziki or taramsalata etc. You've just gotta make sure you aren't planning any passionate encounters with a hot date later in the day, I guess.... That is EXACTLY what I was thinking
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Joined: Jan 2010
Posts: 839
Ninja_AS_Kicker
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OP
Ninja_AS_Kicker
Joined: Jan 2010
Posts: 839 |
hahaha, then get married buddy there's no other solution if you like onions or garlic...
34. Some rheumys say AS stage 1-2 some others say USpA Also UC - rectocolitis. UC curently in remission since feb 2011. AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now... Modified NSD/SCD. Cook your own ! ____________________________________________________________ Mesalazine-Salofalk 500 mg/day And the list of my medication has become verry short after some years on this diet
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Joined: Mar 2002
Posts: 9,533 Likes: 8
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Joined: Mar 2002
Posts: 9,533 Likes: 8 |
I love goat cheese, but a bit pricey.
In other thread I mentioned I eat salads every day... I think emphasizing veggies really helps with healing on the diet. I love adding grated cheese to salads.
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Mar 2012
Posts: 751
Magical_AS_Kicker
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Magical_AS_Kicker
Joined: Mar 2012
Posts: 751 |
Looks Great Alinus!! I take a similar picnic wine tasting with us all the time (I live in Oregon's wine country, and I work for a winery). I just usually have smoked salmon inlieu of cheese. And we "home-cured" 20lbs of Organic olives last year, so we also enjoy taking those too!! And I usually have some sort of nut-pate (like "not" tuna almond salad, or a sunflower seed pate), and well I always bring along some of my homemade honey sweetented raw chocolates too I love simple picnics, they are so fun for sharing!! Thanks for sharing your meal with us! -Andrea Dotyisle ~ I could not agree more - I believe the ultimate healing happens with LOTS of Veggies (fruits & greens) ~ in the past year, I have changed my whole outlook on eating, I literally make a B-line straight for the produce dept & farm stands, and rarely eat a meal that isn't 75% to 100% fresh produce based. It has made me feel so awesome! I can't believe I ever ate any other way. xoxo
I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/
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