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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
so glad you can be there for your niece  she will be in my thoughts and prayers as well 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2012
Posts: 22
New_Member
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New_Member
Joined: Apr 2012
Posts: 22 |
Thank you Lon
I use some really good shoes but perhaps extra heal pads would help.
I did 22 k in 2h 23 minutes yesterday. Today is resting day.
I'll let you know how it goes with pushing the time. It might work with the better heal protection. That might actually also help on the impact to the si joint and lower back.
I got fanatical about running when I got the diagnosis a long time back, and I believe that together with the exercise bike, physio and swimming it has kept me better than without.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 3.6 miles in 35:23 minutes.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I got a bit confused at the hospital, so I had to walk back....
all in all I have walked a few blocks, I am also moving hoses and I am busy at the church.
Orch keep running
God team go... swim team swim. !!!!!!!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walking while mowing.....
walking while moving water hose
walking Emily, playing / stretching on the floor/ climbing the basement stairs to take Lola Mae out every hour for potty..
planted peas and green beans
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
now that the pred has kicked in, taking advantage of that for sure.  yesterday walked 2 miles in 45 minutes.
it was a beautiful day! blue skies, a few puffy white clouds, all the trees varying shades of green, lots of bird activity and song, frogs loudly calling as i passed the marshy area that the beavers created this past year. and so great for the feet not to hurt, the hamstring tendonitis to not kick in, the knees not to hurt, etc. felt like i could've kept going, which isn't usually the case.
Last edited by Sue22; 05/24/12 11:15 AM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This mornings run 4 miles in 38:05 minutes.
Thanks Lon, I keep thinking I am going to make a trip to Rapid City, and stop in at your place to say hello, and go for a walk. I keep thinking that, but no plans yet.
Last edited by Orch; 05/24/12 02:50 PM.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch,
Keep thinking that, maybe it will become a reality.
I would drive there to c you if necessary!
Keep on running!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Last night my son, son inlaw, and I went camping. I didn't get a lot of sleep. I got up about 7:00 am and went running. Ran 4.69 miles (walked about 1/2 mile) in 51:42 minutes. I have 10k that I am running on Monday.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Got out for 1 hour cycle on the bike today. Just went on a circuit close to home.
I was reading an article recently saying that the best sports to stay healthy for life are swimming, cycling and walking. That was a nice surprise.
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