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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
2000 metres in the pool. Its nice to do my workout before breakfast. 1 thing I dont have to worry about for the rest of the day.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 1 mile, 20 minutes, with hubby, 77 degrees today, in upstate NY 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Mar 2012
Posts: 2
New_Member
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New_Member
Joined: Mar 2012
Posts: 2 |
HI I'm New to KickAS and I swim so i'll join in
I'm a Freelance Writer. Arthritic Adventurer. Travel Blogger. Along with having a bug for travelling, hiking and any kind of biking, I hold an International 4th Dan black belt in Taekwon-Do. My mission in life is to boldly go where no arthritic has gone before and hug the person who put full suspension on mountain bikes.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch,
nah, we got all the wind we need...
1/2 mile is about it; darn knees are just killing me.
i did a little work in the garden, knees don't seem to get worse when I shovel, they just hurt
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
good weather here... crazy good Here, too!  Sunshine and snow at the same time.  even a few extra minutes can make tomorrow better!!
Exactly right! Move it or lose it!  If any one is missing some south wind we have it here. We had it yesterday, but we sent it over to Montrose! We've heard those Montrosians thrive on wind.  Its nice to do my workout before breakfast. 1 thing I dont have to worry about for the rest of the day. Exactly! But what about lunch? Then can we eat more?  77 degrees today, in upstate NY WHAT?! Is that normal?  HI I'm New to KickAS and I swim so i'll join in Yay! We love new team mates! :clp good weather here... crazy good That's nice! Yesterday 70F, today 45F... weird.  Good job everyone! Let's see. Friday I cleaned house for 4 hours. Saturday I swam 500 yds and walked 1 mile. Today I swam 900 yds and if the weather agrees I might actually ride my bike downtown. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 1.5 miles, 30 minutes with colleague of mine.  another crazy warm weather day, 73 degrees and sunny in upstate ny, definitely not our typical march weather. my first year here, it snowed 6 inches on st. patty's day. i'll take this weather over that any day. normal is somewhere in the middle, but normal is highly overrated!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
1500 metres yesterday in the pool. I won´t get into the weather discussion as numbers as low as 70º are things we have never heard of.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
1/2 hour, is about my limit;
but I can get up and get going later...
taking my snow plow off!!!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
It's a trip watching how everyone's weather is. We really need a Jamaican bobsled team! Today I rode my INCREDIBLY COOL TRIKE (can you see it?) 5 miles around town. It was really too cold, but I couldn't resist. Now I'm home and plan to slack off. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 3.52 miles in 33 minutes. Then went to the airport and pickup my son who just returned from a 2 year mission for our church. Great day.
Steve Orchard, Running from AS & MS
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