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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
lisa, walking with family always the most enjoyable way!  slow and steady wins the race!  ike, glad you were able to get back in the pool! i really enjoyed swimming when i was doing it!  erica, glad your flare is going byebye!  the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was! today: walked 1 mile, 20 minutes, with hubby! yesterday was 20, brrr cold  but today was 40 and tomorrow will be 60  heard the red winged black birds today, the first time all year, and saw one at the feeder this morning. spring is almost here; soon the robins will return. Good job Sue and everyone else! I swam 700 yds today and walked about 1/3 mile.  IT IS WINDY HERE!!!  GO TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Going to try for 2 miles tonight but not too sure about it..lol well let you all know in a bit!
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol It's all about the trying here! Good job!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3.75 miles yesterday in 38 minutes. I would have been a little faster except I had to stop at an intersection and wait for cars to get past. I guess I didn't have to stop, but I figured it was safer, and It would have taken more time if I was hit by a car.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Steve,
are you serious, they make you wait for cars???
YOu need to have some kind of traffic control on your hat!!!
What a good example you and everyone is!
I am still working at 15 minutes a day...
God team go!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
each intersection should have a trampoline so you could jump over all the cars! or jet power packs on the back of your running shoes! i hear they are all the rage! yes, good to avoid getting hit! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 1 mile, 20 minutes 60 degrees! mostly sunny! woohoo!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Ok didn't make 2 miles but we did 1 mile and we made it in 30 minutes which is great for me! lol Walking to Starbucks to earn a cupcake pop counts too, lol  Back at home in regular gym pool. 71 laps in 40 minutes
Dow
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked, 1 mile, 20 minutes, in the rain,
while it was raining pretty hard, enough for my raincoat and pants to be soaked, it was still almost 60 degrees, and so warm enough to be enjoyable,
but that rain is bringing in a cold front, supposed to drop back down to 30 degrees, already 40 degrees, only an hour after my walk. snow coming next two days, then back around 60 with sun on sunday.....ah yes, spring in upstate NY!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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