banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums29
Topics43,782
Posts518,705
Members13,796
Most Online1,568
Jun 29th, 2016
Newest Members
SallyH, haolin, FlaredUp314, LeaInPHX, rachelh913
13,796 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 335 of 566 1 2 333 334 335 336 337 565 566
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Ike

Swimming kicks butt! Now, if I would just do some. It is 6 degrees tonight. The roads are icy. The New Years crowd has dwindled at the YMCA.
Hopefully, I will "just do it" soon


You will! cheerleader I'm sure of it! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Orch
I missed my run on Tuesday, so one Wednesday I ran 6 miles in 1 hour and 2 seconds. Today I spent 30 minutes on the elliptical for 3.4 miles.


Good job! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today I walked 2.5 miles this morning in about an hour.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
1 mile in 20 minutes @ 6 % grade
each day for three days.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked 1 mile, 20 minutes roll

sunny in the morning, then the snow clouds came in around 3 pm

light flurries while walking....pretty snowflake1

25 degrees F, thought i'd be cold, but dressed for the weather.
comfortable through the first half of my walk. smile
overheated for the second half. tongue2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I forgot, I did scoop 2 blocks of snow at the church.


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
It rained all day today, and I hate running in the rain. In 2008 when I ran the St George marathon the first time it rained the whole race, and that was better than this year when it was hot. So at about 10:00 I went to the gym and got on the elliptical. Went 6 mile in 1 hour, and was in the same spot the whole time.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked 1.5 miles, 30 or more minutes. nice sunset, good cloud to sky ratio, so lots of pretty oranges and pinks. always reminds me of melting sherbet that we ate as kids, where the orange and raspberry sherbets melted and started mixing together. the colors in the sunset sky always remind me of that. a mostly sunny, in the 30s day. calm, no wind. a nice layer of snow on the ground. nice day for a walk.

tomorrow it rains. this month, we've had it snow then rain then snow then rain a few times. i don't mind it though, the roads have been much safer this january than almost any other january since we moved up here.


Last edited by Sue22; 01/23/12 04:39 AM.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Lon
1 mile in 20 minutes @ 6 % grade each day for three days.

cheerleader
Originally Posted By: Sue22
walked 1 mile, 20 minutes    

cheerleader
Originally Posted By: Orch
I went to the gym and got on the elliptical.  Went 6 mile in 1 hour

cheerleader

Today I swam 1/2 mile and walked 2 miles
Yesterday - TOTALLY lazy all day
Day before yesterday - walked 1 mile, swam 500 yds

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
walked in from the car with half my stuff to teach, .25 mile, 5 min
walked out to and back from the car to get the other half of my stuff, .5 mile, 10 min
walked out to the car to go to the doctors, .25 mile, 5 min
walked in from the car after the doctors, .25 mile, 5 min
walked out to the car to go home, .25 mile, 5 min

total: 1.5 miles, 30 min

the only advantage to our parking lots being far away from our academic buildings, though walking laden with stuff is not really the best way to be walking, but oh well (can't use a pull cart, causes injuries smile )



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Page 335 of 566 1 2 333 334 335 336 337 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 0 guests, and 65 robots.
Key: Admin, Global Mod, Mod
Recent Posts
Uveitis again and I miss you guys!
by Magician - 01/20/22 05:14 AM
My Experience via a short video
by Ako - 01/09/22 12:03 PM
Very long time no see
by wolverinefan - 12/14/21 12:14 PM
Will Vaccines Flare me?
by tux - 07/24/20 01:46 PM
Stewed Apples daily for gut health
by Bunyip - 10/14/19 04:44 AM
"FITNESS" TEAM! - All Physical Activity & Sports
by EricaK - 07/03/10 05:00 PM
Popular Topics(Views)
3,091,142 hmmm
1,216,792 OMG!!!!
629,028 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.106s Queries: 35 (0.090s) Memory: 3.2860 MB (Peak: 3.4876 MB) Data Comp: Zlib Server Time: 2022-01-24 14:34:44 UTC
Valid HTML 5 and Valid CSS