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Jun 29th, 2016
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Swimming kicks butt! Now, if I would just do some. It is 6 degrees tonight. The roads are icy. The New Years crowd has dwindled at the YMCA.
Hopefully, I will "just do it" soon
You will!  I'm sure of it! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I missed my run on Tuesday, so one Wednesday I ran 6 miles in 1 hour and 2 seconds. Today I spent 30 minutes on the elliptical for 3.4 miles. Good job!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked 2.5 miles this morning in about an hour. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
1 mile in 20 minutes @ 6 % grade
each day for three days.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
walked 1 mile, 20 minutes  sunny in the morning, then the snow clouds came in around 3 pm light flurries while walking....pretty  25 degrees F, thought i'd be cold, but dressed for the weather. comfortable through the first half of my walk.  overheated for the second half. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I forgot, I did scoop 2 blocks of snow at the church.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
It rained all day today, and I hate running in the rain. In 2008 when I ran the St George marathon the first time it rained the whole race, and that was better than this year when it was hot. So at about 10:00 I went to the gym and got on the elliptical. Went 6 mile in 1 hour, and was in the same spot the whole time.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
walked 1.5 miles, 30 or more minutes. nice sunset, good cloud to sky ratio, so lots of pretty oranges and pinks. always reminds me of melting sherbet that we ate as kids, where the orange and raspberry sherbets melted and started mixing together. the colors in the sunset sky always remind me of that. a mostly sunny, in the 30s day. calm, no wind. a nice layer of snow on the ground. nice day for a walk.
tomorrow it rains. this month, we've had it snow then rain then snow then rain a few times. i don't mind it though, the roads have been much safer this january than almost any other january since we moved up here.
Last edited by Sue22; 01/23/12 04:39 AM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
1 mile in 20 minutes @ 6 % grade each day for three days. walked 1 mile, 20 minutes I went to the gym and got on the elliptical. Went 6 mile in 1 hour Today I swam 1/2 mile and walked 2 miles Yesterday - TOTALLY lazy all day Day before yesterday - walked 1 mile, swam 500 yds Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
walked in from the car with half my stuff to teach, .25 mile, 5 min walked out to and back from the car to get the other half of my stuff, .5 mile, 10 min walked out to the car to go to the doctors, .25 mile, 5 min walked in from the car after the doctors, .25 mile, 5 min walked out to the car to go home, .25 mile, 5 min total: 1.5 miles, 30 min the only advantage to our parking lots being far away from our academic buildings, though walking laden with stuff is not really the best way to be walking, but oh well (can't use a pull cart, causes injuries )
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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