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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 4.25 miles, time 40:25 minutes.
Really nice running weather today
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run: 4.25 miles, time 40:25 minutes.
Really nice running weather today Woohoo 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
30 mins on the elliptical today
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
[quote=WendyR]30 mins on the elliptical today [/quoteI Yay!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Uff. Tired. Swam 1/2 mile, and walked 2 miles. Time for a nap. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked ~2 miles in ~45 minutes[/color] .....down to the erie canal and back. the kingfishers were quite chatty yesterday. their vocalization is quite loud. there's a little basin off the canal, marsh / reeds there, so lots of birds like to gather there. several kingfishers were chasing one another and screaming quite loudly! came back through the golf course; the maples were such an intense golden color. Photos please? [url=][/url] [video:youtube] http://youtu.be/X5RJYisIYlk[/video] one of these days......ok, i owe you photos, i'll post some here either thanksgiving or christmas break........will have to go find dow's instructions that he left me on this site......... no real walks last few days, just running from here to there on campus, but its the weekend and i think supposed to be nice, so hoping for two good walks over the next two days. plus, got my recumbent stationary bike in the mail this week. i prefer the ones with the seats below the level of the legs/feet, but i'll try this one first. plus this one was much cheaper and much more compact than the other kind. so i'll try it and report back. now, no matter what the weather or time of day or night, now i have no excuse......hmm? maybe i should have got it for my office at work! http://www.hammacher.com/Product/Default.aspx?sku=78468&xsp=4
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I went to St George last night to watch my son in the swim meet there. He swam the 50 last nigh, and the 100 today. This morning I ran 4.19 miles in 41:29 minutes. Last month they had the roads closed for my run. I guess I didn't give them enough notice to close the roads ( last month was the marathon).
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked this evening 1 mile, ~25 minutes with hubby. just down the road and back. heard a shot gun go off (hunting season) so important to stick to the road right now (think tomorrow i 'll wear my bright red and white christmas scarf!). only 1 mile because got out there so late.
tomorrow is supposed to be ~10 degrees warmer (~60 degrees F) and sunny (like today) but with DST, will get dark an hour earlier. must get out by 2 or 3 pm. plan to walk the 3 mile loop which includes ~1 mile along the canal. probably some good photo opps tomorrow, s need to make sure camera is ready to go (batteries charged).
Last edited by Sue22; 11/05/11 11:46 PM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
beautiful late fall day, high around 60 degrees, sunny too. and the atmospheric conditions were right for those airplane vapor trails to show up; with the sun setting behind them, it was a very pretty sky.
walked down to the canal, along it a little, then back. with stopping to investigate flora (the neighbors have some awesome sweet gum and japanese maples, 4 in a row, quite impressive in their colors of red and orange), listen to the cacophony of the red-winged blackbirds down at the basin, and to take some photos, a 2 mile walk turned into an hour and a half. there won't be too many more days like this for the rest of the year most likely, so enjoying them when i can.
Last edited by Sue22; 11/06/11 10:37 PM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
a 2 mile walk turned into an hour and a half[/b][/color]. there won't be too many more days like this for the rest of the year most likely, so enjoying them when i can. Sounds absolutely BEAUTIFUL. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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