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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ha ha - wish that was true! I am absolutely certain that I'm right about this.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Erica, Isn't it interesting how we can learn from the most unsuspecting people if we just take the time.. still walking 30 minutes a day.
It is raining in Geillette, Wyoming...we sure need it.
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked yesterday - 2.5 miles in 40 minutes. My hip is feeling a bit better so I might try the gym again this weekend. I was afraid to risk it last week.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Isn't it interesting how we can learn from the most unsuspecting people if we just take the time..
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I might try the gym again this weekend. I was afraid to risk it last week. It seems that while upping our exercise we are also upping our wisdom about what our bodies can endure. At least this is true for me!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
On saturday I swam 1000metres today Monday I did 1500metres. Nothing more to report fitness wise except that I hope to go again on Wednesday. Lost my major wage earning job the other week which is not great. I have walked into quite alot of work without contract which is good and bad, but hey this is much better than no work. We lost our jobs in an illegal fashion (rather we were employed illegally) so we have a nice long legal battle on our hands. My health and that of my immediate family is great so all in all things are very good.
There is one thing: the flux is stressing me out a bit and my best remedy is slowly swimming up and down the pool. Long may exercise be one of my major forms of comfort and not the opposite.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.12 miles in 30:03 minutes. That included stopping to talk to a friend who had surgery a few weeks ago. I stopped for less than a minute.
Last edited by Orch; 10/18/11 03:25 PM.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I stopped for less than a minute. Do you have verification? Jk! Good job!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam for 32 minutes. I'm presuming it was aroun 1,000 yds, but I forgot to count. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
There is one thing: the flux is stressing me out a bit and my best remedy is slowly swimming up and down the pool. True w/ me as well!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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