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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
How are the muscles after the marathon steve???
I recovered very fast after the marathon that is why I think my training was correct, but the heat and MS is what did me in. I am running in a 10K next Saturday. A guy I work with who lives in Germany is here for a conference, and asked me to find a race we could run. The race is Oktoberfest 10k, I thought since he lives in Germany that would work. Oktoberfest? In Utah is there beer? If so watch out for inebriated runners! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
How are the muscles after the marathon steve???
I recovered very fast after the marathon that is why I think my training was correct, but the heat and MS is what did me in. I am running in a 10K next Saturday. A guy I work with who lives in Germany is here for a conference, and asked me to find a race we could run. The race is Oktoberfest 10k, I thought since he lives in Germany that would work. Oktoberfest? In Utah is there beer? If so watch out for inebriated runners! That is funny. This is what the web site for the race says "Join us for a great fall race with the Oktoberfest spirit--sorry, no alcohol will be served. BUT--we will have hot dogs, pretzels, root beer, and your regular post race food.". http://www.fleetfeetamerfork.com/event/2011/10/oktoberfest-10k
Last edited by Orch; 10/10/11 02:45 PM.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
How are the muscles after the marathon steve???
I recovered very fast after the marathon that is why I think my training was correct, but the heat and MS is what did me in. I am running in a 10K next Saturday. A guy I work with who lives in Germany is here for a conference, and asked me to find a race we could run. The race is Oktoberfest 10k, I thought since he lives in Germany that would work. Oktoberfest? In Utah is there beer? If so watch out for inebriated runners! That is funny. This is what the web site for the race says "Join us for a great fall race with the Oktoberfest spirit--sorry, no alcohol will be served. BUT--we will have hot dogs, pretzels, root beer, and your regular post race food.". http://www.fleetfeetamerfork.com/event/2011/10/oktoberfest-10k "your regular post race food"???  p.s. if you run this one, we'll come cheer!  http://www.active.com/running/moab-ut/moab-trail-marathon-12-marathon-and-5k-2011
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
i'm not sure that your german friend will find an oktoberfest without bier to be a possibility! LOL!  today, walked 40 minutes, 1 mile, almost 80 degrees, even the mosquitos were out.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
today, walked 40 minutes, 1 mile, almost 80 degrees, even the mosquitos were out.
Wow. It's 60F and dry here. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 33 minutes.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked a colleague out to his car, there and back 1 mile, 20 minutes 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walked a colleague out to his car, there and back 1 mile, 20 minutes Good job! No talk of razor blades behind the knees I'm guessing?
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
erica, LOL! thankfully they were only that bad ONCE!  i got back from boston, stayed off my feet, literally for ~6 weeks and iced iced iced for a month, all day every day, rotating ice packs, then alternated ice and heat and stretched stretched stretched, all day long every day for the next two weeks, and that's how i successfully on my own, cured that horrible bout of "tendonitis". when i finally saw my physiatrist a few months later, she was impressed that i could do it without PT intervention, without cortisone injections, without ultrasound (before i had my own US, which i now do use as soon as the tendonitis rears its ugly head too much). i still get it if i walk too much or am in a flare, but its NOTHING like it was when it first hit. talk about crippling. my PF can't hold a candle to that (knock on wood).
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
2 miles each day for one week
I was on my feet for 5 hours in Philadelphia!!!!
I was able to walk while in the Amish country...
I wrestled with 3 grandkids 6,8,10. It was was so wonderful. Yes, I was very sore, but I had my patches, pills and lots of hot water... and some of the bottled spirits...
One night I had six little hands rubbing my beard and chin.
I think that much love made me feel better!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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