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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked this evening 1.5 miles, 30 minuteshot and very muggy today, so waiting til after sunset to walk was the right idea. even then, went through an entire bottle of water just to keep cool.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2009
Posts: 724 Likes: 6
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2009
Posts: 724 Likes: 6 |
Did 5 miles on the eliptical Friday(had to the soccor mom never stopped). Went on the mountain today to see if I could harvest a couple of Grouse, no grouse but my wifes lab chased a bear for about fifty feet then it turned around and looked at her like really do you want some of this. Finshed two hours of hiking went back to the truck. Just got on to the oil road and there was a suv parked with a little kid hanging out the window watching a small bear by the road. All in all not a bad day. I have to say 17 miles Orch you are a STUD. ETTE. Darrel.
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hello friends... still recovering from this heck of a flare. my ribs are on fire. biofreeze isnt even helping the slightest bit like it has in the past. but i had to get out and stretch my brittle bones. Saturday stats: Walking 2.2 mi @34 min. I have the cardiotrainer app on my phone and it sure comes in handy! Hubby left for Katarina to work the night shift doing oil fracking so wont see him till next week. For now buggy is holding down the fort! LOL Go team!!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
I have been very slack of late, exercise wise as I have had problems at work ie. I had to do lots of it for very little money LOL. Anyway yesterday I went for a walk with a group of people who do mountain hikes relatively often and I have always not found the time. I am determined that this september I will get involved with the group. We did a 22km hike in 6 hours. I live on a volcanic island. So you go up or down, never flat. Legs hurt today but scenery beautiful. I´m happy I did it. Now I need to get back to the pool
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
your island sounds beautiful; would love to walk there with you have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......they think it odd, but most think it a good idea, as we all sit way way too much........just the fact that they think it odd, just goes to show what a sitting society we are here, especially in academia........easy to do now.....will be a bit more of a challenge as the weather turns colder, wetter, etc.....
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
3 days 35 minutes per D
took wall paper off bedroom walls painted second coat tonight. It does look nice and Lin likes it! Many Many smooches for this grizzeld old cob. oxycontin will cut the pain, but it makes me itch and dance.,,,
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked 2.5 miles in 40 minutes and blazing heat!
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 10.31 miles in 1 hour 41 minutes. Nice weather
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......
OMG! What an awesome idea! Yay SUE!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
3 days 35 minutes per D
took wall paper off bedroom walls painted second coat tonight. It does look nice and Lin likes it! Many Many smooches for this grizzeld old cob. oxycontin will cut the pain, but it makes me itch and dance.,,,
Good job Lon! And lucky Lin. I know what you mean about the oxy. I am going to the doctor on Thursday specifically to try and get a less obnoxious narcotic for breakthrough pain. I totally get how Frida Khalo was so creative now that I've had to take the oxycodone. Ick.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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