|
Forums33
Topics44,154
Posts519,718
Members13,907
| |
Most Online1,931
Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job everyone!  Way to keep moving!  8/23 noodled in the pool for 45 minutes. 8/22 swam 1,000 yds in 28 minutes. 8/21 swam 1,000 yds in 31 minutes. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 1 mile 30 minutes 4-4:30 pm
walked 1 mile 30 minutes 8-8:30 pm
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
YAY for you....yea I noodled in the pool with the kids tonight for 2 hours maybe that helped a little..lol
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Noodling always helps 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 10.12 miles this morning in 1 hour and 45 minutes. I did take a lite with me. and had it on for the first 5 miles of the run. My right ankle kept cramping up on me, hope it works better on Saturday.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Donette,
I have been in those huge flares, but thorugh the years, have slowly gotten back in shape. But after nearly 50 years of this crap, I have lots a lot. But the physical workout is good for us mentally.
I walked some huge hills at the lake. I have also walked at home every morning for 3o minutes.!!!
Keep up the good work everyone!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
every time i see "noodling" as a sport, i have to smile 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I was so slow and tired...  Swam 750 yds in 39 minutes.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked 1 mile, 40 minutes.
my friend with osteo of the knees can't walk very fast, but was thankful i dragged her out.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
My right ankle kept cramping up on me, hope it works better on Saturday. Me, too! Ouch. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
1 members (Cindy),
9
guests, and
77
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
