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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: fergus
In the gym I did 5km jogging in less than 35mins and 20km on the bike in just over 35mins. Better than the last day. Maybe I went too hard on the bike


Good job! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Originally Posted By: EricaK
Originally Posted By: Orch
I don't really like running in the dark, balance issues. I was going to carry a small flash light, but I didn't want to be holding it once it got light. Finally I got up at 4:50am, and hit the road at 5:05am.


Curious... it wasn't light in Colorado at 5:05am no - maybe a headlamp next time? yes


It get light about 6:00am so I was still running in the dark for almost an hour. It was not to bad the moon was bright.
I was thinking of getting a hat that has a light on the brim, but you just reminded me that I already have a headlamp.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today I swam 1,100 yds in 29 minutes smile


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 9.5 miles this morning in 1 hour and 33 minutes.


Steve Orchard, Running from AS & MS
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
30 minutes on the elliptical machine today


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Apr 2009
Posts: 719
Likes: 2
M
Decorated_AS_Kicker
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Decorated_AS_Kicker
M
Joined: Apr 2009
Posts: 719
Likes: 2
Man I tell you what there is a little lady at the gym and she blows my mind. She works out on the elipitical every day. She is not a little gal either but she does at least an hour a day. She is texting on the phone with her kids and husband and she always outpaces me, she is tough. I think moms are the toughest people around. When I feel like I am going to skip a day I just remember the mom that can outdo me and away I go.
I have dropped ten pounds though.
ETTE.
Darrel.

Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
Good for you Darrel. and you're right about moms.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
walked today:

1 mile 30 minutes around 5 pm

1 mile 30 minutes around 7 pm

just about perfect weather, low 80s, low humidity.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Good job today everyone! cheerleader

Today I swam 1,000 in 37 minutes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I am walking 30 minutes a day, going further in the amount of time. Struggle for breath, very tight back, a bit dizzy, but I do feel stronger..

Darrel,
Yep, my youngest daughter had her husband crouching in fear when he let their youngest boy walk off! Lifting my grandchild helps too!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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