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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
When I was first diagnosed the doctor told me no more running. I didn't follow that advise, and that has been a good thing for me. At first I thought if I am not going to be able to run and ski later in life I had better do it now. Running always made me feel better. Yeah. They tell us exercise is the best medicine, then they say not to exercise. Silly doctors. They're educated guessers, but not clairvoyant. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I did 1600 metres in the pool today in more or less 45 minutes, which is quite good. Just got given lots of work by my boss and since I get paid by the hour I shouldn´t complain but hey when will I get back to the pool I ask!!! That's really good time. Good job! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 800 yds and played in the pool w/ my grandboys for a total of 1 HR. On July 4th I played w/ g'boys for 1.5 HR. On July 3rd I swam 600 yds and played w/ g'boys for 2 hrs total. Nice weekend  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked a shorter distance tonight because I was worried about another low blood sugar attack. Took some cherries with me to munch on in the hope that would fix the problem. Walked 2.25 miles in 35 minutes.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Yes - I took some cherries with me this evening just in case and it helped.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Sounds like you had a wonderful time with those precious boys, Erica.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Sounds like you had a wonderful time with those precious boys, Erica.  Absolutely!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I got up at 5 am (to early) started running about 5:20 am (still to early) ran 13.1 miles in 2 hours 20 minutes (to slow, but what I could do). Saturday I am running in the American Fork Steel days 5k race.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
good luck in the race! so thrilled you can do all of this! running is good for the soul, or at least i always felt that way, it was very meditative for me.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
i WALKED 50 MINUTES WITH LIN, UP AND DOWN IN MY HOOD. I WILL CHECK THE MILES LATER.
FELT OK. LOTS OF PAIN IN OTHER JOINTS BUT i COULD WALK.
IN TWO WEEKS I WILL BE PLAYING WITH THE GRAND KIDS IN SEATTLE AREA.
i DID BABYSIT MY NEWEST GRANDCHILD FOR 6 HOURS BY MYSELF, 3 MONTHS OLD. WOW I LOVE THIS LITTLE PUMPKIN!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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