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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
To celebrate the holiday today I ran 4.71 miles in 51:36 minutes. I did walk about a half mile. Mondays are hard days for me because I am still recovering from the MS shot. Shooting for a marathon in October.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
i used to love running in my teens and 20s! gave it up before i had to, moved from where i could run on dirt to a city and the hard surfaces weren't so good for my legs. but it sure was meditative. that's ok, i just switched to new activities, but running was one of my favorites. glad you are doing it; i can appreciate how good it can make one feel  and a marathon!  even when i was young, never did more than a 1/2 marathon distance: ran a 20 K walk-a-thon with 2 friends of mine while still in high school- that was fun!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
I did 1600 metres in the pool today in more or less 45 minutes, which is quite good. Just got given lots of work by my boss and since I get paid by the hour I shouldn´t complain but hey when will I get back to the pool I ask!!!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked today 2.5 miles, 1 hour. perfect weather for a walk! low to mid 80s, no humidity, light breeze. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Spent 10 minutes on an elliptical trainer and 20 minutes on a recumbent bike today.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
When I was first diagnosed the doctor told me no more running. I didn't follow that advise, and that has been a good thing for me. At first I thought if I am not going to be able to run and ski later in life I had better do it now. Running always made me feel better.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked what seemed like forever from one end of the hospital (where i had a doctor's appointment) to the other end of the medical school (where i have a collaborator), so kinda got my daily walk in that way. a good 30 minutes of walking total (~1 mile).
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Yesterday walked 2.5 miles - 45 minutes - a bit slower because I had a low blood sugar attack and had to stop for a bit.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday walked 2.5 miles - 45 minutes - a bit slower because I had a low blood sugar attack and had to stop for a bit. Uff, I hate when that happens!  I carry a few hard candy with me everywhere I go now. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walked what seemed like forever from one end of the hospital (where i had a doctor's appointment) to the other end of the medical school (where i have a collaborator), so kinda got my daily walk in that way. a good 30 minutes of walking total (~1 mile). That's awesome. I don't think anyone realizes how much exercise there is in just daily walking. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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