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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
To celebrate the holiday today I ran 4.71 miles in 51:36 minutes. I did walk about a half mile. Mondays are hard days for me because I am still recovering from the MS shot. Shooting for a marathon in October.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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i used to love running in my teens and 20s! gave it up before i had to, moved from where i could run on dirt to a city and the hard surfaces weren't so good for my legs. but it sure was meditative. that's ok, i just switched to new activities, but running was one of my favorites. glad you are doing it; i can appreciate how good it can make one feel cheerleader and a marathon! 1cup even when i was young, never did more than a 1/2 marathon distance: ran a 20 K walk-a-thon with 2 friends of mine while still in high school- that was fun!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
I did 1600 metres in the pool today in more or less 45 minutes, which is quite good. Just got given lots of work by my boss and since I get paid by the hour I shouldn´t complain but hey when will I get back to the pool I ask!!!


Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
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walked today 2.5 miles, 1 hour.

perfect weather for a walk!
low to mid 80s, no humidity, light breeze. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
Spent 10 minutes on an elliptical trainer and 20 minutes on a recumbent bike today.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
When I was first diagnosed the doctor told me no more running. I didn't follow that advise, and that has been a good thing for me. At first I thought if I am not going to be able to run and ski later in life I had better do it now. Running always made me feel better.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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walked what seemed like forever from one end of the hospital (where i had a doctor's appointment) to the other end of the medical school (where i have a collaborator), so kinda got my daily walk in that way. a good 30 minutes of walking total (~1 mile).



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
Yesterday walked 2.5 miles - 45 minutes - a bit slower because I had a low blood sugar attack and had to stop for a bit.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: WendyR
Yesterday walked 2.5 miles - 45 minutes - a bit slower because I had a low blood sugar attack and had to stop for a bit.

Uff, I hate when that happens! sick1 I carry a few hard candy with me everywhere I go now. yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
walked what seemed like forever from one end of the hospital (where i had a doctor's appointment) to the other end of the medical school (where i have a collaborator), so kinda got my daily walk in that way. a good 30 minutes of walking total (~1 mile).


That's awesome. I don't think anyone realizes how much exercise there is in just daily walking. smile


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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