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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Maybe we'd better make Moab before we all fall apart!  I have been thinking Moab would be fun, we could all do a river trip when the river calms down a little.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I don't know if you can take it Steve, but when things are bad (lots of pain while trying to sleep, or lots of muscle spasms) I can take cyclobenzaprine (flexeril) and just clock out of this world until morning. I sound like a drug addict but seriously this week both hands were spasming into tight painful fists while I tried to fall asleep. Times like those I am greatful for the pharmaceutical industry! My neurologist gave me an RX for a drug they use for Parkinson's, but in a lower dose. It does the job on my leg spasms, but now I depend on the drug to control the RLS. If I don't take it one night my legs are jumping all over the place.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1.3 kilometers in 45 minutes. I'm baaaack! Well as least for today. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
I walked my regular 2.5 miles in 40 minutes.
I'm also counting my steps again - made it to 10,440 today.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Todays run 4.05 miles in 38 minutes 15 seconds.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
ok, swam 2100 metres in just under an hour. I have been in the gym much more recently and not so much in the pool. The pool is better for me and I love it. I hope I can find a happy medium. Try to keep you posted.
Wow, imagine counting your steps. how is this possible?
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
wendy's probably using a pedometer.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,100 meters (1.1 km) in 41 minutes. Then we went to a nice picnic in the park with our Heartbeat group.  Good job everyone!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked 2.5 miles again today - I have a route I follow which includes one steep hill - that's why it's such a consistent distance.
Got my steps up to 13,677 today.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
2 hours in the pool this evening with the kids!
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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