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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
What do you think Och I would escort you next year at the event.
Darrel. That would be great having you escort me as I run to the finish line. The problem is I am to slow to be in the lead. I may have to come run the Moab half marathon next year if you are working it. That reminds me of when my son was about 10 he was in a race in American Fork. He asked me how he would know the correct path for the race. I told him just get right behind the police motorcycle, and he will show you the correct path. He won the race.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
What do you think Och I would escort you next year at the event.
Darrel. That would be great having you escort me as I run to the finish line. The problem is I am to slow to be in the lead. I may have to come run the Moab half marathon next year if you are working it. That reminds me of when my son was about 10 he was in a race in American Fork. He asked me how he would know the correct path for the race. I told him just get right behind the police motorcycle, and he will show you the correct path. He won the race. I want to meet you guys in Moab if you run that 1/2 marathon!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
We had a relay race down here the other day 68.5 miles. The teams consisted of six people. One guy from Salt Lake entered by himself and he won it he was amazing. I escorted him as he ran up the river road. Makes a guy almost want to trie running again. What do you think Och I would escort you next year at the event.
Darrel. I want to go sometime!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Last night 2 hours in the pool doing laps have no idea how many but it is helping, Bill was with me and he did them too.
Hugs! Isn't amazing how much water exercise helps? 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,200 meters - long course again. It must be psychological, but for some reason it seems like swimming long course is easier than short course. Hmmm... 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Tonight I did 20km on the exercise bike in 30mins 42 secs and I did 1000 metres in the pool. All is good but I want to do a bit more swimming than I am at the moment.
My back is just slightly at me and the swimming normally is the one that puts it right.
why is my back at me? My 14kg son uptill now didn´t walk and I have to carry him all over but today was the big day.
He took his first steps unaided. I wasnt there to see it but everybody tells me that now he will run around thrashing the house. But hey if he leaves my back in peace it just shows that every cloud has a silver lining.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Tonight I did 20km on the exercise bike in 30mins 42 secs and I did 1000 metres in the pool. All is good but I want to do a bit more swimming than I am at the moment.
My back is just slightly at me and the swimming normally is the one that puts it right.
why is my back at me? My 14kg son uptill now didn´t walk and I have to carry him all over but today was the big day.
He took his first steps unaided. I wasnt there to see it but everybody tells me that now he will run around thrashing the house. But hey if he leaves my back in peace it just shows that every cloud has a silver lining. Yippee for the exercize.  Double yippee for your boy's first steps.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I ran 6.16 miles in 1 hour 56 seconds. It was a great morning for running, Perfect weather.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
This morning I ran 6.16 miles in 1 hour 56 seconds. It was a great morning for running, Perfect weather. \ beautiful weather here, too.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
last night i walked 1 mile, 20 minutes.
the distant rumbling thunder was making me nervous, so i cranked up my ipod so i couldn't hear it, LOL!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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