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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So... It turns out the whole Purpose of Masters swim is to increase torque while turning, to improve arm position, and to increase speed by kicking harder with the upper thigh/groin muscles. After I explained to the coach what I had to do to keep from injuring myself wenagreed that Masters isn't for me. Anyway... Yesterday I swam 1,000 yds in 35 minutes. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sorry you can't do masters (if you wanted to) but glad you can at least swim on your own and that has helped you so much!  yesterday walked 1.5 miles, 30 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.4 miles today in 42.15 Minutes
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hi sue! sorry been MIA. so tired and sore. i'm looking for a new rheumy thats closer to me. i love my rheumy but the traffic is horrendous out loop 1604.  oh, guess what? they had a report on the news today of a guy vandalizing the next block on our street! they got a camera shot from a neighbors home. he was slashing tires, vandalizing. i strongly suspect that was the individual!  but big ol' bubba has been patrolling alot more at night so we've had no more incidents thankfully!  extra doggie treats for him! lol oh yes..my yellow bells are blooming already!! so excited! i hate humidity. the barometic pressure is torture. we had severe thunderstorms today though. i was miserable last night. but glad we had the rain..much needed!  take care sue!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hi folks! last week : mon: km cb: 60 min tues: Km1: 60 min wed : Km1: 60 min : Km Cb:60 min Thur: Km1: 60 min Mon : Km1: 60 min Wed : KM cb:60 min Thurs: KM1: 60 min Sorry I've been MIA...so tired from the humidity and swollen joints. My toes have been giving me so much grief. I cant bend my right toes without horrible stiffness and pain. Motrin and norco. And lots of sleepless nights. On the plus side--hubby got me a beautiful handpainted colorful ceramic birdbath for mother's day! Kiddos got me a texas lilac. And we got 2 more yesterday. I never had a Texas lilac...but they get big and are drought tolerant!! They smell so beautiful. And with the thunderstorms today...they'll shoot out soon enough! I need to post pics tomorrow! Go team!!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hi everyone! My PC packed in last month so have not been online for weeks. Hope you are all OK. I may have lost my (unbacked up) stats spreadsheet - so have a bit of work to do! Take care hope to be on regularly again once we are up and running. Tink
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,200 yds in 35 minutes. Tonight we attended the NAMI fundraiser here in CO at Chick-Fil-A and, as first time diner there, I have to say it was pretty good for fast food. I had a southwest grilled chicken salad. Tomorrow the KRC4LIFE team walks for NAMI-Greater Seattle. Their goal is to raise awareness of the stigma against people with mental illness, and to raise funds for NAMI StigmaBusters. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Oh no! My husband's laptop konked out, too. Must be spring/fall allergies. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Weird weather here in CO, too Buggy. Hope the humidity goes away soon!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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